Sports Injuries
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Hip wear and tear (hip osteoarthritis): causes and when to get help
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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How to strengthen your hip joints
Last updated: 10 October 2026. Hip strengthening means working the muscles around the hip joint with simple, repeatable movements. NHS guidance recommends strengthening all…
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How excess weight affects your knees and joints
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Knee pain: when to see a doctor
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Building up for a marathon: what patient pages say
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Golf and knee pain
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Which ACL injuries suit repair rather than replacement?
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Knee injections for osteoarthritis: corticosteroid and hyaluronic acid
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Knee exercises: what the guidance says for osteoarthritis
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Kneecap (patella) dislocation: causes, symptoms and treatment
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…