Sports injuries are a common risk for athletes, but with the right precautions, the chances of injury can be significantly reduced. Whether you\’re a competitive athlete or someone who enjoys playing sports recreationally, implementing sports injury prevention tips is key to keeping your body safe and ensuring a long, healthy athletic career. Every sport carries...
To stay in good health and remain fit, physical activity is a must.
It cannot be emphasised enough that sedentary behaviour should be limited. A little physical exertion can go a long way to prolong living and serves as a great way to maintain a healthy lifestyle. Regular physical activity can advance your health and lessen the risks of developing several fatal diseases.
The combination of both TCM and orthopaedic management may provide even better results when it comes to sports injury management as this allows the injury to be managed in a balanced and objective manner, combining the benefits of both conventional and traditional medicine.
Due to the limited range of movement that the ankle joint permits, any sudden movement that changes its normal position could cause a sprain or strain.
Dislocations occur at joints, where two or more bones meet and have contact with each other. In such instances, the bones forming the joint are either entirely or partially displaced from their regular position.
The knee is one of the most complex joints in the human body, and plays a crucial role in nearly all athletic activities. Consequently, the knee is highly susceptible to injuries, especially in sporting activities.
As medical progress evolves, it is essential to recognize the dynamic nature of healthcare and approach scientific literature with discernment. Discussions in this article focus on ACL repair surgery, exploring its viability as a treatment option for ACL injuries and it is done with current available knowledge. As greater understanding of the discussed techniques occurs over time and long-term clinical results become available, what is accepted as recommended treatment currently may change in the future.
Dr Sean Leo was featured on Singapore’s largest Chinese-language publication, Zao Bao, to talk about popping sounds in the knee, its causes, diagnosis and management.
Does running cause arthritis? No, but certain factors associated with it may raise your risk over time like overtraining, injury leading to biomechanical changes, muscle imbalance. If you have pain while running, consult your orthopaedic surgeon.
The drastic change from a fairly sedentary lifestyle to one that is bustling with physical activity could potentially cause injuries when one enlists in National Service.
Here are the most common injuries sustained during training.
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.