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Evidence-Based Shoulder Care by Dr. Sean LeoPersonalised Shoulder Care In Singapore
Suffering from shoulder pain or stiffness? Our orthopaedic specialist in Singapore provides accurate diagnosis and personalised treatment for frozen shoulder, rotator cuff tears, impingement, and more. Restore your mobility.
Dr. Sean Leo
Orthopaedic Surgeon Singapore
Common Symptoms Associated with Knee PainSymptoms of Knee Pain
Knee pain can manifest through various symptoms, such as discomfort, swelling, stiffness, and a sense of instability. Patients may also experience popping or clicking sounds during movement, along with challenges in fully straightening the knee.
The shoulder is one of the body’s most complex and mobile joints. It is a ball-and-socket joint that allows for a wide range of motion, from lifting and throwing to reaching overhead. This great mobility, however, makes it susceptible to instability and injury. The shoulder’s primary structures include bones (humerus, scapula, clavicle), muscles, tendons (the rotator cuff), and ligaments, all working in harmony.
At OrthoKinetics, our shoulder specialist in Singapore understands the intricate balance required for a healthy, pain-free shoulder. We are dedicated to diagnosing the root cause of your shoulder problem and providing a comprehensive treatment plan to get you back to your active life.
Examples of Conditions Under Our CareCommon Knee Conditions We Treat
What is the ShoulderJoint?
The shoulder is one of the body’s most complex and mobile joints. It is a ball-and-socket joint that allows for a wide range of motion, from lifting and throwing to reaching overhead. This great mobility, however, makes it susceptible to instability and injury. The shoulder’s primary structures include bones (humerus, scapula, clavicle), muscles, tendons (the rotator cuff), and ligaments, all working in harmony.
At OrthoKinetics, our orthopaedic specialist in Singapore understands the intricate balance required for a healthy, pain-free shoulder. We are dedicated to diagnosing the root cause of your shoulder problem and providing a comprehensive treatment plan to get you back to your active life.
When to Seek Personalised Shoulder Care
If you are experiencing any of the following, it’s time to seek advice:
- Persistent shoulder pain that doesn’t improve with rest
- Inability to carry objects or use your arm
- Decreased range of motion or stiffness
- A feeling of instability or that your shoulder is “slipping out”
- Night pain, especially when lying on the affected side
Top Knee Injury Questions Answered
Orthopaedic expert Dr. Sean Leo explains common knee injury concerns, treatment options,
and when it’s time to see a specialist.
and when it’s time to see a specialist.
Overview of Knee Condition Management OptionsTreatments of Knee Conditions
Knee joint pain treatments are tailored to the specific condition and its severity. In Singapore, various effective options are available for managing knee injuries:
Non-surgical Treatments
RICE Method
For mild to moderate knee injuries, the RICE method—Rest, Ice, Compression, and Elevation—serves as an initial treatment strategy. This method helps reduce swelling, alleviate pain, and support the healing process for strains, sprains, and minor ligament injuries.
Medications
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen are commonly prescribed by healthcare professionals to address knee swelling and pain. These medications help manage inflammation associated with conditions like osteoarthritis and tendonitis.
Bracing and Support Devices
Wearing braces, splints, or orthotic supports can help immobilize the injured area, reduce strain, and promote healing. These devices are commonly used for ligament injuries, joint instability, or during rehabilitation to prevent re-injury while gradually restoring movement.
Physiotherapy
An essential component of recovery for all knee conditions, physiotherapy involves personalized exercise programs designed to strengthen the muscles surrounding the knee, improve flexibility, and enhance joint stability. This approach is beneficial for conditions such as arthritis, tendonitis, and post-surgical rehabilitation.
Injections
Corticosteroid and lubricant injections may be administered directly into the knee joint to provide relief from inflammation and pain, particularly for individuals with osteoarthritis.
Surgical
Treatments
Arthroscopic Knee Surgery
This minimally invasive procedure allows for the treatment of knee issues with less pain and quicker recovery times. Surgeons use an arthroscope—a small camera—and specialized instruments to access and treat the joint with precision.
Robotic Knee Surgery
Advanced robotic-assisted surgical techniques are available for knee procedures in Singapore, providing enhanced precision during operations.
Knee Ligament Reconstruction
Ligament tears in the knee—such as the ACL, MCL, or LCL—can result from trauma, accidents, or degenerative conditions. Reconstruction involves replacing the damaged ligament with a graft, typically taken from the patient. Performed arthroscopically, this procedure helps restore knee stability and improve mobility.
Cartilage Restoration Surgery
For younger patients with localized cartilage injuries, procedures like microfracture, osteochondral grafting, or autologous chondrocyte implantation (ACI) help regenerate cartilage, relieve pain, and delay knee replacement.
Knee Replacement Surgery
For severe cases, such as advanced osteoarthritis or significant joint damage, orthopaedic surgeons may recommend total or partial knee replacement. A partial knee replacement involves substituting only the damaged portion of the knee with artificial components, while a total knee replacement replaces the affected bones and cartilage with artificial joints made from durable materials.
Seeking Medical Attention for Shoulder ConcernsCommon Shoulder Conditions We Treat
Shoulder Pain
Generalised pain can stem from various issues, including arthritis, bursitis, or tendinitis.
Frozen Shoulder (Adhesive Capsulitis)
A condition characterised by stiffness and pain in the shoulder joint.
Shoulder Impingement
When shoulder tendons are pinched by bones, often due to bony overgrowths.
Rotator Cuff Tear
A tear in the group of tendons and muscles that stabilise the shoulder joint.
Shoulder Dislocation
When the upper arm bone pops out of the shoulder socket, often due to trauma.
Orthopaedic Management of Knee Conditions by Dr. Sean LeoExpert Knee Care with a Focus on Joint Preservation
Treatment by a board-certified specialist in sports and degenerative knee conditions.
Your care is led by Dr. Sean Leo, a board-certified orthopaedic surgeon in Singapore with over 25 years of clinical experience in knee and lower limb surgery. He provides evaluation and management for a range of conditions — including ACL tears, kneecap instability, meniscus injuries, trauma, and knee osteoarthritis.
Detailed Evaluation & Individualised Planning
Every treatment plan starts with a structured consultation to understand your joint function, activity level, and long-term mobility goals.
Joint Preservation Techniques
Where appropriate, Dr. Leo offers techniques such as arthroscopic repair and cartilage resurfacing. These procedures are intended to support joint function and may help delay the need for total knee replacement.
Experience in Sports and Military Settings
Dr. Leo’s clinical background includes work with physically active populations, including service in the Singapore Armed Forces and involvement with team care in the New South Wales Rugby League.
Full-Spectrum Orthopaedic Care
From injury management to post-op rehab, we support you through every stage of recovery; whether you’re an athlete returning to sport or a senior seeking to regain independence.
S p e c i a l i z e d
Expertise in
Knee & Sports Care
C o m m i t m e n t
Evidence-Based
Practices
C o m p a s s i o n a t e
Care for Patient
Well-Being
Your mobility is our mission. With cutting-edge techniques and personalized care, we help athletes, active individuals, and everyday movers regain strength, confidence, and a pain-free life.
Dr. Sean Leo— Knee & Sports Specialist
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Understanding Knee Health
Knee Pain, Injury Treatment & Recovery FAQs
Your guide to common concerns, treatment options, and what to expect during recovery.
What are the most common causes of knee pain?
Knee pain can result from a variety of issues, including overuse, injuries, degenerative conditions, and biomechanical problems. Common causes include osteoarthritis, meniscus injuries, ligament strains, patellofemoral pain syndrome, and bursitis. Poor joint alignment, muscle imbalances, or excess body weight can also contribute to chronic knee discomfort.
How do I know if my knee injury is serious?
If you’re experiencing persistent knee pain, swelling, clicking or locking, or the sensation of the knee giving way, it may indicate a more serious injury such as a ligament tear, meniscus damage, or joint instability. When symptoms last longer than a week or interfere with walking, it’s important to see a knee specialist for accurate diagnosis and timely treatment.
Can knee injuries heal without surgery?
Yes, many knee injuries can heal without surgery—especially minor sprains, overuse injuries, or early-stage degenerative conditions. Treatment may include physical therapy, medication, activity modification, and joint injections such as corticosteroids or hyaluronic acid. A specialist will recommend the right non-surgical treatment plan based on your condition and lifestyle.
What are the best treatment options for knee pain?
Treatment for knee pain depends on the underlying cause but often starts with conservative approaches. These may include physiotherapy, anti-inflammatory medications, bracing, injection therapy, and low-impact exercise. For ongoing issues or structural damage, minimally invasive procedures or surgery may be considered to restore joint function and relieve pain.
How long does recovery take after a knee injury or surgery?
Knee injury recovery time varies. Mild strains may improve in 1–3 weeks, while more complex injuries like ligament tears can take 3–6 months with rehabilitation. After knee replacement surgery, most patients walk independently in 4–6 weeks and recover fully within 6–12 months. A structured rehab plan tailored to your condition supports optimal healing.
What can I do to prevent future knee problems?
To prevent knee injuries and reduce wear-and-tear, maintain a healthy weight, strengthen your leg muscles, and focus on joint-friendly activities like swimming or cycling. Proper footwear, flexibility training, and addressing early signs of pain can also help. Regular check-ups with a knee specialist ensure proactive joint care and long-term mobility.
Billing and Payment
Insurance Panel and Claims
Dr Sean Leo is listed on major insurance panels. Our clinic staff are experienced in assisting your insurance policy claims (personal accident, hospitalisation, or travel) from other companies as well.
Trusted Knee & Sports Injury Care in Singapore
Experienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.