Knee cartilage damage causes pain, locking and instability. Learn the symptoms, the four stages of wear, and how knee cartilage treatment in Singapore works.
appointment@orthokinetics.sg
Emergency Call +65 8439 2120
Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity.
Knee fat pad syndrome causes sharp pain below the kneecap, often when straightening the leg or walking downstairs. Learn how it is assessed and the treatment options available.
Injury Prevention Tips Sports injuries are a common risk for athletes, but with the right precautions, the chances of injury can be significantly reduced. Whether you\’re a competitive athlete or someone who enjoys playing sports recreationally, implementing sports injury prevention tips is key to keeping your body safe and ensuring a long, healthy athletic career....
ACL Injuries Comprehensive Guide An ACL tear stops you in your tracks. The pop, the swelling, the instability mean your knee suddenly can’t be trusted. For athletes and active adults, this isn’t just an injury; it’s a barrier to the sport and movement you value. The uncertainty that follows is equally challenging: Do I need...
ACL Injuries in Athletes ACL injuries are one of the most dreaded knee injuries in sports—often seen as career-ending for professional athletes. But with medical advancements and smart rehab, returning to sports is possible—even without surgery in some cases. Let’s dive into the 3 things every athlete should know about ACL injuries—and how to make...
Meniscus Tears in Athletes Why Meniscus Tears Are Common in Athletes The meniscus is a C-shaped cartilage in the knee that acts as a shock absorber between the femur (thigh bone) and tibia (shin bone). Athletes are particularly prone to meniscal tears due to sudden pivots, twists, and high-impact landings. These injuries are especially common...
Achilles Tendon Injuries in Athletes The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles to the heel bone. While incredibly strong, it’s not very flexible, which makes it vulnerable to injury—especially in athletes. Whether you\’re a runner, a basketball player, or simply active, Achilles tendon injuries can...
Understanding Quadriceps Tendonitis If you’re feeling knee discomfort that intensifies with activity, you may have quadriceps tendonitis. This condition occurs when the tendon connecting the quadriceps to the kneecap becomes inflamed or damaged, often due to overuse or sudden increases in physical activity. It’s common in athletes involved in sports like running, basketball, and volleyball,...
Understanding Patellar Tendonitis If you’ve ever felt a sharp or persistent ache just below your kneecap after a workout, practice, or game, you might be dealing with Patellar Tendonitis, commonly known as Jumper’s Knee. This overuse injury affects many athletes—especially those in high-impact sports like basketball, volleyball, and track—where explosive jumping and sudden direction changes...
Trusted Orthopaedic & Sports Injury Care in SingaporeOrthopaedic Clinic Location at Mount Elizabeth Novena
Comprehensive treatment for orthopaedic conditions and sports injuries. Dr Leo provides assessment and treatment for knee replacement cases at his Novena clinic.