Injury Prevention
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Degenerative meniscus tear: what 10-year evidence means for knee arthroscopy
Last updated: 10 October 2026. At a glance: what the 10-year evidence means A 10-year sham-controlled trial found no long-term benefit from trimming a…
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Meniscus injury in athletes: how it happens and how it is treated
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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MCL tear: symptoms, causes and treatment
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Partial or total knee replacement: how the two operations compare
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Some injuries runners can get: what AAOS and NHS pages say
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Full body workout at home: no equipment
Last updated: 10 October 2026. A full body workout at home needs only a wall and a solid chair: a short warm-up, then simple…
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Exercise options named by the AAOS and NHS for kneecap pain, Achilles tendinitis, plantar fasciitis and shin splints
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Knee injury dos and don’ts
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Physical Activity Guidelines by Age
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Preventing common ankle injuries
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…