Injury Prevention
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How to strengthen your hip joints
Last updated: 10 October 2026. Hip strengthening means working the muscles around the hip joint with simple, repeatable movements. NHS guidance recommends strengthening all…
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How excess weight affects your knees and joints
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Long journeys and your legs: what the NHS says, including with knee pain
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Golf and knee pain
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Knee popping and cracking: what it can mean
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Which ACL injuries suit repair rather than replacement?
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Knee injections for osteoarthritis: corticosteroid and hyaluronic acid
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Knee exercises: what the guidance says for osteoarthritis
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Shoes and foot pain
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…
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Knee braces and supports: what the guidance says
Written by Dr Sean Leo, a consultant orthopaedic surgeon whose clinical focus is the knee, sports injuries and the lower limb. Last updated: 9…