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How Excess Weight Affects Your Joints
Knee HealthSports InjuriesInjury Prevention

How Excess Weight Affects Your Joints

Those occasional twinges of pain you feel while walking, climbing stairs or picking up a heavy load are pointing you towards something serious that you are probably not paying attention to.

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How to Strengthen the Hip Joint
Sports InjuriesInjury PreventionRecovery & Rehab

How to Strengthen the Hip Joint

The hip joint is one of the most imperative joints in the human body. The muscles in the hip allow us to make movements such as walking, kicking, running, standing and jumping.

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Common Causes of Wear and Tear in the Hip
Knee HealthSports InjuriesInjury Prevention

Common Causes of Wear and Tear in the Hip

Wear and tear in the hip is the most common cause of pain in the hip. This type of wear and tear in the hip is an escalating disorder, meaning it starts slowly and gets worse with time.

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Knee Pain – When Do I Need to See a Doctor
Knee HealthSports InjuriesInjury Prevention

Knee Pain – When Do I Need to See a Doctor

As one of the common problems, knee pain occurs in any bony structure that consists of the knee joints (fibula, femur, tibia), the ligaments, the kneecap and cartilage. It is normally caused by intense physical activities, obesity, damages to the surrounding muscles or various foot injuries.

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How to Manage Arthritis Pain
Injury PreventionRecovery & RehabPain Management

How to Manage Arthritis Pain

Arthritis is a degenerative condition that causes stiffness and pain that is marked by inflammation in the joints.

It can seriously disrupt everyday life and is also a major cause of body pain.

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Tips For Traveling With Knee Pain
Injury PreventionPain ManagementKnee Health

Tips For Traveling With Knee Pain

Traveling with knee pain can be troubling for many people. Simple activities like bending your knees to climbing a staircase turns into a nightmare very quickly when coping with knee pain.

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Hear A Popping/Cracking Sound In Your Knee? Here\’s What It Might Be!
Knee HealthInjury PreventionPain Management

Hear A Popping/Cracking Sound In Your Knee? Here’s What It Might Be!

The cracking sounds you hear in your knee can be either normal or an indicator to a possible risk. But how can you know when these sounds are normal and when they aren’t?

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Top 12 Tips to Protect Knees on the Golf Course
Knee HealthSports InjuriesInjury Prevention

Top 12 Tips to Protect Knees on the Golf Course

Contrary to its low-impact nature, golf is usually referred to as a major cause of various leg, or particularly knee, injuries. Whether it’s the overuse or poor mechanics, golf-related injuries are common in every player.

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Is Your ACL Injury Suitable for Repair Rather Than A Replacement?
Knee HealthSports InjuriesInjury Prevention

Is Your ACL Injury Suitable for Repair Rather Than A Replacement?

An ACL tear has always been a dreaded injury for athletes. For complete tears of the ACL, the mainstay of treatment for athletes who wish to return back to their sports had always been to undergo reconstruction surgery. In recent years, doctors have been developing new techniques of treating ACL injuries.

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How You Walk Affects Your Lower Limbs – Here\’s Why
Knee HealthSports InjuriesInjury Prevention

How You Walk Affects Your Lower Limbs – Here’s Why

Discover how walking affects your lower limbs and why improper habits can lead to stress, wear, and pain. Learn tips to prevent discomfort and when to consult an orthopaedic surgeon for proper care.

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Trusted Orthopaedic & Sports Injury Care in Singapore

Orthopaedic Clinic Location at Mount Elizabeth Novena

Comprehensive treatment for orthopaedic conditions and sports injuries. Dr Leo provides assessment and treatment for knee replacement cases at his Novena clinic.

Orthosports@Novena

38 Irrawaddy Rd, #10-41, Singapore 329563
Singapore 329563

hello@orthokinetics.sg

+65 6734 8168

+65 8439 2120

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Dr. Sean Leo

Orthopaedic Surgeon Singapore

MBBS • MRCS (Edin) • MMed (Ortho) • FRCSEd (Ortho) Orthopaedic

Specializing in knee and lower limb care, focused on restoring mobility through personalized treatment.

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