Meniscus Tears in Athletes Why Meniscus Tears Are Common in Athletes The meniscus is a C-shaped cartilage in the knee that acts as a shock absorber between the femur (thigh bone) and tibia (shin bone). Athletes are particularly prone to meniscal tears due to sudden pivots, twists, and high-impact landings. These injuries are especially common...
Achilles Tendon Injuries in Athletes The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles to the heel bone. While incredibly strong, it’s not very flexible, which makes it vulnerable to injury—especially in athletes. Whether you\’re a runner, a basketball player, or simply active, Achilles tendon injuries can...
Understanding Quadriceps Tendonitis If you’re feeling knee discomfort that intensifies with activity, you may have quadriceps tendonitis. This condition occurs when the tendon connecting the quadriceps to the kneecap becomes inflamed or damaged, often due to overuse or sudden increases in physical activity. It’s common in athletes involved in sports like running, basketball, and volleyball,...
Understanding Patellar Tendonitis If you’ve ever felt a sharp or persistent ache just below your kneecap after a workout, practice, or game, you might be dealing with Patellar Tendonitis, commonly known as Jumper’s Knee. This overuse injury affects many athletes—especially those in high-impact sports like basketball, volleyball, and track—where explosive jumping and sudden direction changes...
Fractures vs Sprains: Key Differences Accidents and injuries are common, especially when playing sports or engaging in physical activities. A common issue people face is a painful ankle injury that prevents weight-bearing and may be accompanied by swelling or bruising. It can sometimes be difficult to differentiate between a sprain and a fracture, but understanding...
Exercise Safely When Overweight Exercise is essential for everyone, but if you\’re overweight, starting a fitness routine requires extra care. Carrying excess body weight places additional pressure on your knees, hips, and lower back, increasing the risk of joint pain and injury. Prolonged pressure can also accelerate wear and tear, while inflammation around the joints may...
ACL Injuries Comprehensive Guide An ACL tear stops you in your tracks. The pop, the swelling, the instability mean your knee suddenly can’t be trusted. For athletes and active adults, this isn’t just an injury; it’s a barrier to the sport and movement you value. The uncertainty that follows is equally challenging: Do I need...
If you are looking to get your heart rate up and to break out a sweat, working out at home can be just as effective as going to the gym. Without the need to use any fancy equipment or to travel beyond your bedroom, you can get just as strenuous a workout done. In fact, you can use your own bodyweight to strengthen and train every muscle in your body.
You must have heard of the term cardio (or cardiovascular fitness) being thrown around by health professionals, fitness fanatics and even your friends and family but what is cardio really?
Whether you’ve recently injured your knee or you’ve been suffering from knee issues for many years, you can minimise your knee pain if you follow these do’s and don’ts.
Trusted Orthopaedic & Sports Injury Care in SingaporeOrthopaedic Clinic Location at Mount Elizabeth Novena
Comprehensive treatment for orthopaedic conditions and sports injuries. Dr Leo provides assessment and treatment for orthopaedic and sports injury cases at his Novena clinic.