How often do you give your body a break and stretch while at the office? If the answer is rarely, it’s time to change things up.
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The meniscus is a piece of cartilage that provides a cushion between your thigh bone and shinbone. Each knee joint has two menisci. The meniscus can be damaged or torn during activities when extra pressure is put on the knees.
There is no single best orthopedic treatment due to differences in individual patient factors. The optimal approach depends on a person\'s age, health, lifestyle, resources, and financial ability.
Despite its small size, the meniscus serves several vital roles. The meniscus enhances joint stability and aids in lubrication and nutrient distribution. Meniscal injuries impair these functions and can lead to pain, swelling, instability, and accelerated cartilage degeneration over time.
Delaying orthopaedic treatments can lead to long-term pain and complications. Learn why seeking timely care for conditions like joint dislocations and fractures is crucial for healing, pain management, and maintaining mobility.
Have you ever noticed that your back is hunched forward while doing most activities? Most of us don’t notice that poor posture affects our spine.
It is important to remember although you are staying home, you should be wary of any symptoms you may be having that may require medical attention. Some symptoms are telltale signs of medical emergencies that could have far reaching effects and should not be ignored.
If you experience any of the following symptoms you should consult with a doctor.
If your Achilles tendon hurts when you move, then you may be suffering from an Achilles tendon infection. This is also known as Achilles tendinitis, caused by inflammation in the tendon due to its wear and tear.
Arthritis is a form of joint disease that can really put a damper on an active soul.
Arthritis of the knee is the most common form, and is a degenerative condition that affects 13% of women and 10% of men aged 60 years or above.
Children fall, bruise or cut themselves and still remain courageous enough to get back out there and play.
While they are resilient, it can be scary when your child complains about knee pain.
Trusted Orthopaedic & Sports Injury Care in SingaporeOrthopaedic Clinic Location at Mount Elizabeth Novena
Comprehensive treatment for orthopaedic conditions and sports injuries. Dr Leo provides assessment and treatment for knee replacement cases at his Novena clinic.