Post-Surgery Recovery Undergoing surgery for a sports injury can be an overwhelming experience, especially when it involves the knee. The recovery process, particularly after surgeries like the Anterior Cruciate Ligament (ACL) surgery, can be challenging and require dedicated effort. However, with the right strategies in place, it is possible to heal effectively, regain strength, and...
Injury Prevention Tips Sports injuries are a common risk for athletes, but with the right precautions, the chances of injury can be significantly reduced. Whether you\’re a competitive athlete or someone who enjoys playing sports recreationally, implementing sports injury prevention tips is key to keeping your body safe and ensuring a long, healthy athletic career....
You must have heard of the term cardio (or cardiovascular fitness) being thrown around by health professionals, fitness fanatics and even your friends and family but what is cardio really?
Whether you’ve recently injured your knee or you’ve been suffering from knee issues for many years, you can minimise your knee pain if you follow these do’s and don’ts.
The combination of both TCM and orthopaedic management may provide even better results when it comes to sports injury management as this allows the injury to be managed in a balanced and objective manner, combining the benefits of both conventional and traditional medicine.
Due to the limited range of movement that the ankle joint permits, any sudden movement that changes its normal position could cause a sprain or strain.
The knee is one of the most complex joints in the human body, and plays a crucial role in nearly all athletic activities. Consequently, the knee is highly susceptible to injuries, especially in sporting activities.
A study published in the British Journal of Sports Medicine indicates that Anterior Cruciate Ligament (ACL) tears might heal naturally.
When preparing for National Service, one of the important factors young men and women should bear in mind, is the vigorous physical training they will be taking part in.
Many individuals live rather sedentary lives and it could be worthwhile to start preparing for the rigorous physical training that National Service entails prior to enlisting.
A foam roller helps to rid your muscles of all their tension and tightness, enabling you to relax. It is a type of self-massage that helps you alleviate tightness in the areas you most need relief.
Once you get your hands on a foam roller, try out some of the following steps and you’ll find yourself well on your way to relaxation station.
Trusted Orthopaedic & Sports Injury Care in SingaporeOrthopaedic Clinic Location at Mount Elizabeth Novena
Comprehensive treatment for orthopaedic conditions and sports injuries. Dr Leo provides assessment and treatment for knee replacement cases at his Novena clinic.