About this video
Last updated: 9 October 2026
The video says not all exercises suit an irritated or inflamed knee, and that deep squats, high-impact running or certain lunges may increase pressure on the joint. It says braces can offer short-term support, particularly after an injury, and that a brace can be part of a plan but is not the full solution.
Key points
- It says this applies especially with cartilage wear, a meniscus injury or kneecap tracking issues, and that a flare-up after activity may mean the movement is unsuitable.
- It says pain that flares up, settles and returns, especially with locking, clicking, swelling or instability, could be linked to a cartilage lesion (damaged cartilage) or meniscal tear.
- It says persistent pain, pain that affects how you move, or pain that keeps coming back is worth having assessed, by physical examination with imaging if needed.
- It names physiotherapy, targeted strengthening and, in some cases, further intervention as treatment options after assessment.
Questions this video answers
Which exercises does the video say may not suit an irritated knee?
The video says deep squats, high-impact running and certain lunges may increase pressure on the joint, especially with cartilage wear, a meniscus injury or kneecap tracking issues. It says a flare-up after activity may mean the movement is not suitable at that time.
What does the video say about knee braces?
It says braces can offer short-term support, particularly after an injury. It says a brace can be part of a plan but is not the full solution, and that knowing the cause of the pain matters.
What does the video say about knee pain that comes and goes?
It says recurring pain, especially with locking, clicking, swelling or instability, could be linked to a cartilage lesion or meniscal tear, and is worth having assessed.
