About this video
Last updated: 9 October 2026
The video says the foot arch plays a large role in how force travels up the body, and that the joint above and below a painful joint is worth checking. It says that with flat feet the ankle rolls inwards, causing the knee to twist.
Key points
- It says this adds stress to the inner knee, the kneecap (patella) and the hip.
- It says that with high arches the foot may not absorb shock well, transferring load up to the knee.
- It lists gait analysis (an assessment of how you walk), strengthening the glutes and foot stabilisers, suitable footwear or custom orthotics (shoe inserts), and in certain cases surgery.
- It says that if knee pain is not improving with treatment, it is worth looking at the joint below, the foot.
Questions this video answers
Can my foot arch affect my knee pain?
The video says the foot arch plays a large role in how force travels up the body. It says flat feet make the ankle roll inwards and the knee twist, adding stress to the inner knee, kneecap and hip, and that high arches may not absorb shock well, transferring load up to the knee.
What approaches does the video mention for foot-related knee pain?
It lists gait analysis, strengthening the glutes and foot stabilisers, suitable footwear or custom orthotics, and in certain cases surgery.
