About this video
Last updated: 9 October 2026
The video says heat and ice can both be used on an injured area, and that the timing is what matters. It says ice is used after an acute injury where there is a lot of swelling in the joint or area. It says ice helps to decrease the swelling.
Key points
- It says heat is used later, after the injured part has had time to recover and rest and swelling is no longer the most pressing concern.
- It says heat helps loosen the muscles around the area, giving more flexibility and comfort.
Questions this video answers
When should I use ice on an injury?
The video says ice is used after an acute injury where there is a lot of swelling in the joint or area, and that it helps to decrease the swelling.
When should I use heat on an injury?
The video says heat is used later, once the injured part has had time to recover and rest and swelling is no longer the most pressing concern. It says heat helps loosen the muscles around the area, giving more flexibility and comfort.
