Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity.
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If you’ve ever felt a sharp or persistent ache just below your kneecap after a workout, practice, or game, you might be dealing with Patellar Tendonitis, commonly known as Jumper’s Knee. This overuse injury affects many athletes—especially those in high-impact sports like basketball, volleyball, and track—where explosive jumping and sudden direction changes are frequent. Understanding...
Accidents and injuries are common, especially when playing sports or engaging in physical activities. A common issue people face is a painful ankle injury that prevents weight-bearing and may be accompanied by swelling or bruising. It can sometimes be difficult to differentiate between a sprain and a fracture, but understanding the key differences can help...
Undergoing surgery for a sports injury can be an overwhelming experience, especially when it involves the knee. The recovery process, particularly after surgeries like the Anterior Cruciate Ligament (ACL) surgery, can be challenging and require dedicated effort. However, with the right strategies in place, it is possible to heal effectively, regain strength, and return to...
Sports injuries are a common risk for athletes, but with the right precautions, the chances of injury can be significantly reduced. Whether you\’re a competitive athlete or someone who enjoys playing sports recreationally, implementing sports injury prevention tips is key to keeping your body safe and ensuring a long, healthy athletic career. Every sport carries...
The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. It connects your thigh bone (femur) to your shin bone (tibia) and plays a crucial role in controlling the back-and-forth motion of your knee. When this vital ligament is injured, it can significantly impact your mobility, making everyday activities and...
ACL injuries are one of the most dreaded knee injuries in sports—often seen as career-ending for professional athletes. But with medical advancements and smart rehab, returning to sports is possible—even without surgery in some cases. Let’s dive into the 3 things every athlete should know about ACL injuries—and how to make the best decision for...
Why Meniscus Tears Are Common in Athletes The meniscus is a C-shaped cartilage in the knee that acts as a shock absorber between the femur (thigh bone) and tibia (shin bone). Athletes are particularly prone to meniscal tears due to sudden pivots, twists, and high-impact landings. These injuries are especially common in sports like football,...
The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles to the heel bone. While incredibly strong, it’s not very flexible, which makes it vulnerable to injury—especially in athletes. Whether you\’re a runner, a basketball player, or simply active, Achilles tendon injuries can significantly impact your performance and...
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.