If you’re feeling knee discomfort that intensifies with activity, you may have quadriceps tendonitis. This condition occurs when the tendon connecting the quadriceps to the kneecap becomes inflamed or damaged, often due to overuse or sudden increases in physical activity. It’s common in athletes involved in sports like running, basketball, and volleyball, but can also...

If you’ve ever felt a sharp or persistent ache just below your kneecap after a workout, practice, or game, you might be dealing with Patellar Tendonitis, commonly known as Jumper’s Knee. This overuse injury affects many athletes—especially those in high-impact sports like basketball, volleyball, and track—where explosive jumping and sudden direction changes are frequent. Understanding...