Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease.
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Have you ever felt that your knee doesn’t move smoothly or causes discomfort during activities? It could be related to the position of your kneecap. Conditions like Patella Alta (a high-riding kneecap) and Patella Baja (a low-riding kneecap) affect the alignment of the kneecap within the knee joint — potentially leading to pain, instability, and...
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Exercise is essential for everyone, but if you\’re overweight, starting a fitness routine requires extra care. Carrying excess body weight places additional pressure on your knees, hips, and lower back, increasing the risk of joint pain and injury. Prolonged pressure can also accelerate wear and tear, while inflammation around the joints may lead to conditions like...
The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. It connects your thigh bone (femur) to your shin bone (tibia) and plays a crucial role in controlling the back-and-forth motion of your knee. When this vital ligament is injured, it can significantly impact your mobility, making everyday activities and...
Are you experiencing unexplained inner knee pain, clicking, or a catching sensation when walking or squatting? You may be dealing with knee plica syndrome, a lesser-known yet treatable knee condition. This guide covers everything you need to know—from causes and symptoms to diagnosis, treatment options, and recovery. What Is Knee Plica Syndrome? If you’re experiencing...
ACL injuries are one of the most dreaded knee injuries in sports—often seen as career-ending for professional athletes. But with medical advancements and smart rehab, returning to sports is possible—even without surgery in some cases. Let’s dive into the 3 things every athlete should know about ACL injuries—and how to make the best decision for...
Why Meniscus Tears Are Common in Athletes The meniscus is a C-shaped cartilage in the knee that acts as a shock absorber between the femur (thigh bone) and tibia (shin bone). Athletes are particularly prone to meniscal tears due to sudden pivots, twists, and high-impact landings. These injuries are especially common in sports like football,...
The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles to the heel bone. While incredibly strong, it’s not very flexible, which makes it vulnerable to injury—especially in athletes. Whether you\’re a runner, a basketball player, or simply active, Achilles tendon injuries can significantly impact your performance and...
If you’re feeling knee discomfort that intensifies with activity, you may have quadriceps tendonitis. This condition occurs when the tendon connecting the quadriceps to the kneecap becomes inflamed or damaged, often due to overuse or sudden increases in physical activity. It’s common in athletes involved in sports like running, basketball, and volleyball, but can also...
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.