Meniscus Tears in Athletes Why Meniscus Tears Are Common in Athletes The meniscus is a C-shaped cartilage in the knee that acts as a shock absorber between the femur (thigh bone) and tibia (shin bone). Athletes are particularly prone to meniscal tears due to sudden pivots, twists, and high-impact landings. These injuries are especially common...
ACL Injuries in Athletes ACL injuries are one of the most dreaded knee injuries in sports—often seen as career-ending for professional athletes. But with medical advancements and smart rehab, returning to sports is possible—even without surgery in some cases. Let’s dive into the 3 things every athlete should know about ACL injuries—and how to make...
Knee Plica Syndrome: Comprehensive Guide Are you experiencing unexplained inner knee pain, clicking, or a catching sensation when walking or squatting? You may be dealing with knee plica syndrome, a lesser-known yet treatable knee condition. This guide covers everything you need to know—from causes and symptoms to diagnosis, treatment options, and recovery. What Is Knee...
Anterior Cruciate Ligament (ACL) Injuries: Comprehensive Guide The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. It connects your thigh bone (femur) to your shin bone (tibia) and plays a crucial role in controlling the back-and-forth motion of your knee. When this vital ligament is injured, it can significantly...
Exercise Safely When Overweight Exercise is essential for everyone, but if you\’re overweight, starting a fitness routine requires extra care. Carrying excess body weight places additional pressure on your knees, hips, and lower back, increasing the risk of joint pain and injury. Prolonged pressure can also accelerate wear and tear, while inflammation around the joints may...
If you are looking to get your heart rate up and to break out a sweat, working out at home can be just as effective as going to the gym. Without the need to use any fancy equipment or to travel beyond your bedroom, you can get just as strenuous a workout done. In fact, you can use your own bodyweight to strengthen and train every muscle in your body.
You must have heard of the term cardio (or cardiovascular fitness) being thrown around by health professionals, fitness fanatics and even your friends and family but what is cardio really?
Whether you’ve recently injured your knee or you’ve been suffering from knee issues for many years, you can minimise your knee pain if you follow these do’s and don’ts.
To stay in good health and remain fit, physical activity is a must.
It cannot be emphasised enough that sedentary behaviour should be limited. A little physical exertion can go a long way to prolong living and serves as a great way to maintain a healthy lifestyle. Regular physical activity can advance your health and lessen the risks of developing several fatal diseases.
The combination of both TCM and orthopaedic management may provide even better results when it comes to sports injury management as this allows the injury to be managed in a balanced and objective manner, combining the benefits of both conventional and traditional medicine.
Trusted Knee & Sports Injury Care in SingaporeExperienced Orthopaedic Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.