Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease.
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Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity.
Understanding Patella Alta and Patella Baja Have you ever felt that your knee doesn’t move smoothly or causes discomfort during activities? It could be related to the position of your kneecap. Conditions like Patella Alta (a high-riding kneecap) and Patella Baja (a low-riding kneecap) affect the alignment of the kneecap within the knee joint —...
Knee fat pad syndrome causes sharp pain below the kneecap, often when straightening the leg or walking downstairs. Learn how it is assessed and the treatment options available.
Exercise Safely When Overweight Exercise is essential for everyone, but if you\’re overweight, starting a fitness routine requires extra care. Carrying excess body weight places additional pressure on your knees, hips, and lower back, increasing the risk of joint pain and injury. Prolonged pressure can also accelerate wear and tear, while inflammation around the joints may...
ACL Injuries in Athletes ACL injuries are one of the most dreaded knee injuries in sports—often seen as career-ending for professional athletes. But with medical advancements and smart rehab, returning to sports is possible—even without surgery in some cases. Let’s dive into the 3 things every athlete should know about ACL injuries—and how to make...
Meniscus Tears in Athletes Why Meniscus Tears Are Common in Athletes The meniscus is a C-shaped cartilage in the knee that acts as a shock absorber between the femur (thigh bone) and tibia (shin bone). Athletes are particularly prone to meniscal tears due to sudden pivots, twists, and high-impact landings. These injuries are especially common...
ACL Injuries Comprehensive Guide An ACL tear stops you in your tracks. The pop, the swelling, the instability mean your knee suddenly can’t be trusted. For athletes and active adults, this isn’t just an injury; it’s a barrier to the sport and movement you value. The uncertainty that follows is equally challenging: Do I need...
Knee Plica Syndrome: Comprehensive Guide Are you experiencing unexplained inner knee pain, clicking, or a catching sensation when walking or squatting? You may be dealing with knee plica syndrome, a lesser-known yet treatable knee condition. This guide covers everything you need to know—from causes and symptoms to diagnosis, treatment options, and recovery. What Is Knee...
Achilles Tendon Injuries in Athletes The Achilles tendon is the largest and strongest tendon in the human body, connecting the calf muscles to the heel bone. While incredibly strong, it’s not very flexible, which makes it vulnerable to injury—especially in athletes. Whether you\’re a runner, a basketball player, or simply active, Achilles tendon injuries can...
Trusted Orthopaedic & Sports Injury Care in SingaporeOrthopaedic Clinic Location at Mount Elizabeth Novena
Comprehensive treatment for orthopaedic conditions and sports injuries. Dr Leo provides assessment and treatment for orthopaedic and sports injury cases at his Novena clinic.