When preparing for National Service, one of the important factors young men and women should bear in mind, is the vigorous physical training they will be taking part in.
Many individuals live rather sedentary lives and it could be worthwhile to start preparing for the rigorous physical training that National Service entails prior to enlisting.
For individuals that spend countless hours in the gym, putting in a great amount of effort to improve on their physical health and appearance, it is important to know that nutrition plays an important role in muscle recovery.
The meniscus is a piece of cartilage that provides a cushion between your thigh bone and shinbone. Each knee joint has two menisci. The meniscus can be damaged or torn during activities when extra pressure is put on the knees.
How often do you give your body a break and stretch while at the office? If the answer is rarely, it’s time to change things up.
Sports injuries can be any type of injury ranging from bruises to sprains to even serious conditions like fractured bones to a concussion.
A foam roller helps to rid your muscles of all their tension and tightness, enabling you to relax. It is a type of self-massage that helps you alleviate tightness in the areas you most need relief.
Once you get your hands on a foam roller, try out some of the following steps and you’ll find yourself well on your way to relaxation station.
Kinesiology tape is effective because of how much it is able to stretch. Unlike other types of medical or athletic tape that restrict movement, kinesiology tape is composed of cotton fibers combined with elastic material. This ensures that it is elastic enough to provide support but not restrictive that it limits the range of movement of the user.
Whether you are a seasoned runner, eager for a new personal challenge, or even if you are just tenaciously trying to stick to your New Year’s resolution of leading a healthy and active lifestyle, then this list might just be perfect for you.
The ankle joint works as a hinge between your lower leg bones and foot, enabling upward and downward movements of the foot as well as a slight degree of rotation. This limited range of movement is supported by the ligaments around the joint that help to keep the bones in place and provide balance.
Have you ever woken up and experienced unexpected pain brought on by a stiff neck? This can be the result of the position you sleep in as well as the type of pillow you may be using.
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.