Have you ever woken up and experienced unexpected pain brought on by a stiff neck? This can be the result of the position you sleep in as well as the type of pillow you may be using.
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The ankle joint works as a hinge between your lower leg bones and foot, enabling upward and downward movements of the foot as well as a slight degree of rotation. This limited range of movement is supported by the ligaments around the joint that help to keep the bones in place and provide balance.
Whether you are a seasoned runner, eager for a new personal challenge, or even if you are just tenaciously trying to stick to your New Year’s resolution of leading a healthy and active lifestyle, then this list might just be perfect for you.
It is important to remember although you are staying home, you should be wary of any symptoms you may be having that may require medical attention. Some symptoms are telltale signs of medical emergencies that could have far reaching effects and should not be ignored.
If you experience any of the following symptoms you should consult with a doctor.
Have you been experiencing more aches and pains since you started working from home? While you may typically think pain occurs from some type of strenuous activity, your sedentary desk job may well be the reason for it.
Many of you may find yourselves spending increasingly more time in front of a computer screen at your desks. Where you previously managed to get some physical activity from your daily commutes, working from home has lessened physical activity.
You may find yourself living more sedentary lives now that you are working from home full time. As commuting is no longer necessary for many, your daily steps may have drastically reduced and it is more important than ever to engage in physical activity. Exercising boosts the immune system and contributes to mental health which can increase productivity both at work and at home.
While working from home may have been a regular arrangement for some, a lot of people are just now adjusting to the changes in their daily routines. Your new working arrangements also mean finding new ways to ensure you are keeping healthy and fit.
Do you often experience neck pain, shoulder aches or back strain after returning home from the office? Do your muscles and joints ache after sitting for long hours?
If such is the case, you should probably take a look at the way you sit at your desk.
Have you ever noticed that your back is hunched forward while doing most activities? Most of us don’t notice that poor posture affects our spine.
Children fall, bruise or cut themselves and still remain courageous enough to get back out there and play.
While they are resilient, it can be scary when your child complains about knee pain.
Trusted Orthopaedic & Sports Injury Care in SingaporeOrthopaedic Clinic Location at Mount Elizabeth Novena
Comprehensive treatment for orthopaedic conditions and sports injuries. Dr Leo provides assessment and treatment for orthopaedic and sports injury cases at his Novena clinic.