Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease.
hello@orthokinetics.sg
Emergency Call +65 8439 2120
Have you ever felt that your knee doesn’t move smoothly or causes discomfort during activities? It could be related to the position of your kneecap. Conditions like Patella Alta (a high-riding kneecap) and Patella Baja (a low-riding kneecap) affect the alignment of the kneecap within the knee joint — potentially leading to pain, instability, and...
The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. It connects your thigh bone (femur) to your shin bone (tibia) and plays a crucial role in controlling the back-and-forth motion of your knee. When this vital ligament is injured, it can significantly impact your mobility, making everyday activities and...
Are you experiencing unexplained inner knee pain, clicking, or a catching sensation when walking or squatting? You may be dealing with knee plica syndrome, a lesser-known yet treatable knee condition. This guide covers everything you need to know—from causes and symptoms to diagnosis, treatment options, and recovery. What Is Knee Plica Syndrome? If you’re experiencing...
ACL injuries are one of the most dreaded knee injuries in sports—often seen as career-ending for professional athletes. But with medical advancements and smart rehab, returning to sports is possible—even without surgery in some cases. Let’s dive into the 3 things every athlete should know about ACL injuries—and how to make the best decision for...
Why Meniscus Tears Are Common in Athletes The meniscus is a C-shaped cartilage in the knee that acts as a shock absorber between the femur (thigh bone) and tibia (shin bone). Athletes are particularly prone to meniscal tears due to sudden pivots, twists, and high-impact landings. These injuries are especially common in sports like football,...
If you’re feeling knee discomfort that intensifies with activity, you may have quadriceps tendonitis. This condition occurs when the tendon connecting the quadriceps to the kneecap becomes inflamed or damaged, often due to overuse or sudden increases in physical activity. It’s common in athletes involved in sports like running, basketball, and volleyball, but can also...
If you’ve ever felt a sharp or persistent ache just below your kneecap after a workout, practice, or game, you might be dealing with Patellar Tendonitis, commonly known as Jumper’s Knee. This overuse injury affects many athletes—especially those in high-impact sports like basketball, volleyball, and track—where explosive jumping and sudden direction changes are frequent. Understanding...
Undergoing surgery for a sports injury can be an overwhelming experience, especially when it involves the knee. The recovery process, particularly after surgeries like the Anterior Cruciate Ligament (ACL) surgery, can be challenging and require dedicated effort. However, with the right strategies in place, it is possible to heal effectively, regain strength, and return to...
The combination of both TCM and orthopaedic management may provide even better results when it comes to sports injury management as this allows the injury to be managed in a balanced and objective manner, combining the benefits of both conventional and traditional medicine.
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.