Whether you’ve recently injured your knee or you’ve been suffering from knee issues for many years, you can minimise your knee pain if you follow these do’s and don’ts.
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The combination of both TCM and orthopaedic management may provide even better results when it comes to sports injury management as this allows the injury to be managed in a balanced and objective manner, combining the benefits of both conventional and traditional medicine.
Due to the limited range of movement that the ankle joint permits, any sudden movement that changes its normal position could cause a sprain or strain.
The knee is one of the most complex joints in the human body, and plays a crucial role in nearly all athletic activities. Consequently, the knee is highly susceptible to injuries, especially in sporting activities.
A study published in the British Journal of Sports Medicine indicates that Anterior Cruciate Ligament (ACL) tears might heal naturally.
When preparing for National Service, one of the important factors young men and women should bear in mind, is the vigorous physical training they will be taking part in.
Many individuals live rather sedentary lives and it could be worthwhile to start preparing for the rigorous physical training that National Service entails prior to enlisting.
How often do you give your body a break and stretch while at the office? If the answer is rarely, it’s time to change things up.
The meniscus is a piece of cartilage that provides a cushion between your thigh bone and shinbone. Each knee joint has two menisci. The meniscus can be damaged or torn during activities when extra pressure is put on the knees.
A foam roller helps to rid your muscles of all their tension and tightness, enabling you to relax. It is a type of self-massage that helps you alleviate tightness in the areas you most need relief.
Once you get your hands on a foam roller, try out some of the following steps and you’ll find yourself well on your way to relaxation station.
There is no single best orthopedic treatment due to differences in individual patient factors. The optimal approach depends on a person\'s age, health, lifestyle, resources, and financial ability.
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.