You may find yourself living more sedentary lives now that you are working from home full time. As commuting is no longer necessary for many, your daily steps may have drastically reduced and it is more important than ever to engage in physical activity. Exercising boosts the immune system and contributes to mental health which can increase productivity both at work and at home.
While working from home may have been a regular arrangement for some, a lot of people are just now adjusting to the changes in their daily routines. Your new working arrangements also mean finding new ways to ensure you are keeping healthy and fit.
Children fall, bruise or cut themselves and still remain courageous enough to get back out there and play.
While they are resilient, it can be scary when your child complains about knee pain.
Pregnancy stimulates a lot of change in the body. Knee pain is a common symptom experienced from those changes.
Typically, knee pain during pregnancy is nothing to worry about as there is extra pressure on your joints from the extra weight.
Those occasional twinges of pain you feel while walking, climbing stairs or picking up a heavy load are pointing you towards something serious that you are probably not paying attention to.
Wear and tear in the hip is the most common cause of pain in the hip. This type of wear and tear in the hip is an escalating disorder, meaning it starts slowly and gets worse with time.
As one of the common problems, knee pain occurs in any bony structure that consists of the knee joints (fibula, femur, tibia), the ligaments, the kneecap and cartilage. It is normally caused by intense physical activities, obesity, damages to the surrounding muscles or various foot injuries.
Patellar tendonitis, also known as \"Jumper\'s Knee\", is a common injury or inflammation that occurs at the patella (kneecap) to your tibia (shinbone).
Patellar tendonitis can be experienced by anyone, but is particularly common amongst athletes that jump regularly.
Traveling with knee pain can be troubling for many people. Simple activities like bending your knees to climbing a staircase turns into a nightmare very quickly when coping with knee pain.
The cracking sounds you hear in your knee can be either normal or an indicator to a possible risk. But how can you know when these sounds are normal and when they aren’t?
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.