When we think of rock climbing and the injuries that may be associated with it, we tend to think of the upper limbs. And while injuries to the shoulders and elbows are common, so are injuries to the lower limbs – to the knee joint specifically.

Trampoline parks are a great source of entertainment and exercise for everyone in the family. A fun filled day of trampolining can be both exhilarating and a great source of cardio. But all the enjoyment could come with the burden of an emergency room visit if we are not careful! 

Kinesiology tape is effective because of how much it is able to stretch. Unlike other types of medical or athletic tape that restrict movement, kinesiology tape is composed of cotton fibers combined with elastic material. This ensures that it is elastic enough to provide support but not restrictive that it limits the range of movement of the user.

Have you ever woken up and experienced unexpected pain brought on by a stiff neck? This can be the result of the position you sleep in as well as the type of pillow you may be using.

The ankle joint works as a hinge between your lower leg bones and foot, enabling upward and downward movements of the foot as well as a slight degree of rotation. This limited range of movement is supported by the ligaments around the joint that help to keep the bones in place and provide balance.