The drastic change from a fairly sedentary lifestyle to one that is bustling with physical activity could potentially cause injuries when one enlists in National Service.
Here are the most common injuries sustained during training.
When we think of rock climbing and the injuries that may be associated with it, we tend to think of the upper limbs. And while injuries to the shoulders and elbows are common, so are injuries to the lower limbs – to the knee joint specifically.
Kinesiology tape is effective because of how much it is able to stretch. Unlike other types of medical or athletic tape that restrict movement, kinesiology tape is composed of cotton fibers combined with elastic material. This ensures that it is elastic enough to provide support but not restrictive that it limits the range of movement of the user.
A foam roller helps to rid your muscles of all their tension and tightness, enabling you to relax. It is a type of self-massage that helps you alleviate tightness in the areas you most need relief.
Once you get your hands on a foam roller, try out some of the following steps and you’ll find yourself well on your way to relaxation station.
Sports injuries can be any type of injury ranging from bruises to sprains to even serious conditions like fractured bones to a concussion.
The meniscus is a piece of cartilage that provides a cushion between your thigh bone and shinbone. Each knee joint has two menisci. The meniscus can be damaged or torn during activities when extra pressure is put on the knees.
There is no single best orthopedic treatment due to differences in individual patient factors. The optimal approach depends on a person\'s age, health, lifestyle, resources, and financial ability.
Despite its small size, the meniscus serves several vital roles. The meniscus enhances joint stability and aids in lubrication and nutrient distribution. Meniscal injuries impair these functions and can lead to pain, swelling, instability, and accelerated cartilage degeneration over time.
Have you ever woken up and experienced unexpected pain brought on by a stiff neck? This can be the result of the position you sleep in as well as the type of pillow you may be using.
The ankle joint works as a hinge between your lower leg bones and foot, enabling upward and downward movements of the foot as well as a slight degree of rotation. This limited range of movement is supported by the ligaments around the joint that help to keep the bones in place and provide balance.
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.