Do you often experience neck pain, shoulder aches or back strain after returning home from the office? Do your muscles and joints ache after sitting for long hours?
If such is the case, you should probably take a look at the way you sit at your desk.
Have you ever noticed that your back is hunched forward while doing most activities? Most of us don’t notice that poor posture affects our spine.
It is important to remember although you are staying home, you should be wary of any symptoms you may be having that may require medical attention. Some symptoms are telltale signs of medical emergencies that could have far reaching effects and should not be ignored.
If you experience any of the following symptoms you should consult with a doctor.
Did you know that good posture can have a positive impact on your health?
Keeping good posture not only improves your confidence, but it also helps in decreasing the likelihood of injury.
If your Achilles tendon hurts when you move, then you may be suffering from an Achilles tendon infection. This is also known as Achilles tendinitis, caused by inflammation in the tendon due to its wear and tear.
Pregnancy stimulates a lot of change in the body. Knee pain is a common symptom experienced from those changes.
Typically, knee pain during pregnancy is nothing to worry about as there is extra pressure on your joints from the extra weight.
You wake up in the morning feeling a little tired. So you twist your neck and spine until you feel those relieving pops running down your back.
Sounds familiar? There’s just something so satisfying about cracking your back.
Those occasional twinges of pain you feel while walking, climbing stairs or picking up a heavy load are pointing you towards something serious that you are probably not paying attention to.
The hip joint is one of the most imperative joints in the human body. The muscles in the hip allow us to make movements such as walking, kicking, running, standing and jumping.
Wear and tear in the hip is the most common cause of pain in the hip. This type of wear and tear in the hip is an escalating disorder, meaning it starts slowly and gets worse with time.
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.