A foam roller helps to rid your muscles of all their tension and tightness, enabling you to relax. It is a type of self-massage that helps you alleviate tightness in the areas you most need relief.
Once you get your hands on a foam roller, try out some of the following steps and you’ll find yourself well on your way to relaxation station.
Sports injuries can be any type of injury ranging from bruises to sprains to even serious conditions like fractured bones to a concussion.
Despite its small size, the meniscus serves several vital roles. The meniscus enhances joint stability and aids in lubrication and nutrient distribution. Meniscal injuries impair these functions and can lead to pain, swelling, instability, and accelerated cartilage degeneration over time.
Delaying orthopaedic treatments can lead to long-term pain and complications. Learn why seeking timely care for conditions like joint dislocations and fractures is crucial for healing, pain management, and maintaining mobility.
Have you ever woken up and experienced unexpected pain brought on by a stiff neck? This can be the result of the position you sleep in as well as the type of pillow you may be using.
The ankle joint works as a hinge between your lower leg bones and foot, enabling upward and downward movements of the foot as well as a slight degree of rotation. This limited range of movement is supported by the ligaments around the joint that help to keep the bones in place and provide balance.
Whether you are a seasoned runner, eager for a new personal challenge, or even if you are just tenaciously trying to stick to your New Year’s resolution of leading a healthy and active lifestyle, then this list might just be perfect for you.
Do you often experience neck pain, shoulder aches or back strain after returning home from the office? Do your muscles and joints ache after sitting for long hours?
If such is the case, you should probably take a look at the way you sit at your desk.
Have you ever noticed that your back is hunched forward while doing most activities? Most of us don’t notice that poor posture affects our spine.
It is important to remember although you are staying home, you should be wary of any symptoms you may be having that may require medical attention. Some symptoms are telltale signs of medical emergencies that could have far reaching effects and should not be ignored.
If you experience any of the following symptoms you should consult with a doctor.
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.