A foam roller helps to rid your muscles of all their tension and tightness, enabling you to relax. It is a type of self-massage that helps you alleviate tightness in the areas you most need relief.
Once you get your hands on a foam roller, try out some of the following steps and you’ll find yourself well on your way to relaxation station.
Sports injuries can be any type of injury ranging from bruises to sprains to even serious conditions like fractured bones to a concussion.
Despite its small size, the meniscus serves several vital roles. The meniscus enhances joint stability and aids in lubrication and nutrient distribution. Meniscal injuries impair these functions and can lead to pain, swelling, instability, and accelerated cartilage degeneration over time.
Delaying orthopaedic treatments can lead to long-term pain and complications. Learn why seeking timely care for conditions like joint dislocations and fractures is crucial for healing, pain management, and maintaining mobility.
Have you ever woken up and experienced unexpected pain brought on by a stiff neck? This can be the result of the position you sleep in as well as the type of pillow you may be using.
The ankle joint works as a hinge between your lower leg bones and foot, enabling upward and downward movements of the foot as well as a slight degree of rotation. This limited range of movement is supported by the ligaments around the joint that help to keep the bones in place and provide balance.
Whether you are a seasoned runner, eager for a new personal challenge, or even if you are just tenaciously trying to stick to your New Year’s resolution of leading a healthy and active lifestyle, then this list might just be perfect for you.
Have you been experiencing more aches and pains since you started working from home? While you may typically think pain occurs from some type of strenuous activity, your sedentary desk job may well be the reason for it.
Many of you may find yourselves spending increasingly more time in front of a computer screen at your desks. Where you previously managed to get some physical activity from your daily commutes, working from home has lessened physical activity.
You may find yourself living more sedentary lives now that you are working from home full time. As commuting is no longer necessary for many, your daily steps may have drastically reduced and it is more important than ever to engage in physical activity. Exercising boosts the immune system and contributes to mental health which can increase productivity both at work and at home.
While working from home may have been a regular arrangement for some, a lot of people are just now adjusting to the changes in their daily routines. Your new working arrangements also mean finding new ways to ensure you are keeping healthy and fit.
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.