Does running cause arthritis? No, but certain factors associated with it may raise your risk over time like overtraining, injury leading to biomechanical changes, muscle imbalance. If you have pain while running, consult your orthopaedic surgeon.
The knee is one of the most complex joints in the human body, and plays a crucial role in nearly all athletic activities. Consequently, the knee is highly susceptible to injuries, especially in sporting activities.
A study published in the British Journal of Sports Medicine indicates that Anterior Cruciate Ligament (ACL) tears might heal naturally.
As medical progress evolves, it is essential to recognize the dynamic nature of healthcare and approach scientific literature with discernment. Discussions in this article focus on ACL repair surgery, exploring its viability as a treatment option for ACL injuries and it is done with current available knowledge. As greater understanding of the discussed techniques occurs over time and long-term clinical results become available, what is accepted as recommended treatment currently may change in the future.
For individuals that spend countless hours in the gym, putting in a great amount of effort to improve on their physical health and appearance, it is important to know that nutrition plays an important role in muscle recovery.
When preparing for National Service, one of the important factors young men and women should bear in mind, is the vigorous physical training they will be taking part in.
Many individuals live rather sedentary lives and it could be worthwhile to start preparing for the rigorous physical training that National Service entails prior to enlisting.
The drastic change from a fairly sedentary lifestyle to one that is bustling with physical activity could potentially cause injuries when one enlists in National Service.
Here are the most common injuries sustained during training.
When we think of rock climbing and the injuries that may be associated with it, we tend to think of the upper limbs. And while injuries to the shoulders and elbows are common, so are injuries to the lower limbs – to the knee joint specifically.
Trampoline parks are a great source of entertainment and exercise for everyone in the family. A fun filled day of trampolining can be both exhilarating and a great source of cardio. But all the enjoyment could come with the burden of an emergency room visit if we are not careful!
Kinesiology tape is effective because of how much it is able to stretch. Unlike other types of medical or athletic tape that restrict movement, kinesiology tape is composed of cotton fibers combined with elastic material. This ensures that it is elastic enough to provide support but not restrictive that it limits the range of movement of the user.
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.