Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity.
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Exercise Safely When Overweight Exercise is essential for everyone, but if you\’re overweight, starting a fitness routine requires extra care. Carrying excess body weight places additional pressure on your knees, hips, and lower back, increasing the risk of joint pain and injury. Prolonged pressure can also accelerate wear and tear, while inflammation around the joints may...
Injury Prevention Tips Sports injuries are a common risk for athletes, but with the right precautions, the chances of injury can be significantly reduced. Whether you\’re a competitive athlete or someone who enjoys playing sports recreationally, implementing sports injury prevention tips is key to keeping your body safe and ensuring a long, healthy athletic career....
If you are looking to get your heart rate up and to break out a sweat, working out at home can be just as effective as going to the gym. Without the need to use any fancy equipment or to travel beyond your bedroom, you can get just as strenuous a workout done. In fact, you can use your own bodyweight to strengthen and train every muscle in your body.
You must have heard of the term cardio (or cardiovascular fitness) being thrown around by health professionals, fitness fanatics and even your friends and family but what is cardio really?
Whether you’ve recently injured your knee or you’ve been suffering from knee issues for many years, you can minimise your knee pain if you follow these do’s and don’ts.
To stay in good health and remain fit, physical activity is a must.
It cannot be emphasised enough that sedentary behaviour should be limited. A little physical exertion can go a long way to prolong living and serves as a great way to maintain a healthy lifestyle. Regular physical activity can advance your health and lessen the risks of developing several fatal diseases.
Due to the limited range of movement that the ankle joint permits, any sudden movement that changes its normal position could cause a sprain or strain.
Dislocations occur at joints, where two or more bones meet and have contact with each other. In such instances, the bones forming the joint are either entirely or partially displaced from their regular position.
The knee is one of the most complex joints in the human body, and plays a crucial role in nearly all athletic activities. Consequently, the knee is highly susceptible to injuries, especially in sporting activities.
Trusted Knee & Sports Injury Care in SingaporeExperienced Orthopaedic Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.