Discover how walking affects your lower limbs and why improper habits can lead to stress, wear, and pain. Learn tips to prevent discomfort and when to consult an orthopaedic surgeon for proper care.
Knee ligament injuries are common in athletes or people who are involved in physical efforts on regular basis. Being sporty, you might face ligament injuries due to rapid change in direction, wrong landing from a jump or a blunt hit to the knees like in football tackle.
Knee wraps are akin to wrist wraps and are believed to reduce stress and pulling forces on the quadricep tendon when the knee undergoes heavy and strenuous work.
Does knee braces really provide support to the knee and how effective can it be? In this article we discuss the types of knee braces available on the market, what they are usually used for and if they actually contribute to the knee condition.
Injections to the knee are a good adjuvant therapy to help treat painful knee conditions. In fact, many orthopaedic surgeons would consider injections as the last line of non-surgical treatment for knee pain.
Anterior Cruciate Ligament is commonly caused during sports. Most of the time, you might feel or hear a pop in the knee area that causes instability and swelling. It’s necessary to determine the severity of ACL injury because you cannot do anything without it. Your responsibility is to do exercises to regain strength after a knee surgery recovery.
Are you ignoring these knee symptoms? At some point in life, we may experience some pain or discomfort in your knee. Oftentimes, lots of rest is the perfect antidote for this and the pain will subside on its own.
Ever wondered why is it necessary to have a knee surgery? Not sure when the need arises? There are many other questions related to the same issues. What every individual has to do is to find out whether the problem is severe enough that it needs a surgery or an experienced Orthopaedic surgeon could treat with medication, exercises and other therapies.
Among various knee problems and diseases, knee swelling turns out to be the common one. As fluid starts to accumulate around or on the knee joint, it creates effusion, which is commonly referred to as water on the knee.
Knee surgery is what that usually asks for more attention than other types of surgeries. Acute Cruciate Ligament (ACL) surgery offers a set of challenges that need patients to follow physician’s suggestions along with their creativity to recover as quickly as possible.
Though, everything needs some planning and patience and so do the aim of getting back on the feet! So, here are some of the effective tips to ease this journey.
Trusted Knee & Sports Injury Care in SingaporeExperienced Knee Specialist in Novena & Farrer Park
Comprehensive treatment for knee injuries and sports-related conditions at Mount Elizabeth Novena & Connexion.