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Personalised Ankle Sprain Care in SingaporeTreatment for Ligament Injuries
Sprained your ankle? Get support from our specialist in Singapore. We treat mild to severe sprains with physio and advanced techniques to prevent chronic instability.
Dr. Sean Leo
Orthopedic Surgeon Singapore
What is Ankle Sprain?
Understanding Ankle Sprain with Dr. Sean Leo.
An ankle sprain is an injury that occurs when one or more of the strong ligaments that support the ankle stretch beyond their limits or tear. This most commonly happens when the ankle rolls outward (inversion sprain). Sprains are graded from I (mild) to III (severe, complete ligament tear).
What are the Symptoms of an Ankle Sprain?
- Pain, especially when bearing weight
- Swelling and bruising
- Tenderness to the touch
- A feeling of instability in the ankle
- Restricted range of motion
What are the Treatment and Recovery Options?
Most ankle sprains heal well with conservative care.
- Non-Surgical Treatments
- Surgical Treatments
What are the treatment options for Achilles Tendonitis?
Surgical vs Non-surgical
- R.I.C.E. Protocol: Rest, Ice, Compression, and Elevation in the first 48 hours.
- Physiotherapy: Critical for regaining strength, balance (proprioception), and flexibility to prevent future sprains.
- Bracing: Using an ankle support brace during activity.
When would you need surgery?
Act Promptly for Better Outcomes
- Rarely needed for acute sprains but may be considered for chronic ankle instability that does not improve with physiotherapy. Surgery involves repairing or reconstructing the torn ligament.
Recovery time varies with the grade of the sprain, from a few days for Grade I to several weeks for Grade III.
Don’t Just Walk Off a Sprained Ankle.
Proper rehabilitation is key to preventing weak, unstable ankles. Our specialist can assess the severity of your sprain and get you on the right path to recovery.
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