Experiencing persistent shoulder pain? Find relief with personalised shoulder care from our experienced orthopaedic specialists in Singapore.
Shoulder pain is a common complaint that can originate from the joint itself or from any of the surrounding muscles, ligaments, or tendons. Pain can be acute (from a sudden injury) or chronic (developing over time). It can range from a dull ache to a sharp, stabbing sensation, significantly impacting your daily activities and sleep.
Many people notice pain with movement, especially when lifting the arm or reaching overhead, along with sensations like popping, catching, or grinding within the joint. In some cases, swelling, tenderness, or a reduced ability to perform daily activities may also develop, signaling irritation or injury to the surrounding muscles, tendons, or cartilage.
Stiffness and reduced range of motion can arise when the joint becomes irritated or scarred, limiting its flexibility. Over time, the shoulder may feel “locked” or tight, making simple movements like reaching behind your back or lifting your arm painful or even impossible. This restriction often comes from inflammation or adhesions within the joint capsule or surrounding tissues.
A feeling of “catching” or “grinding” (crepitus) often indicates that the smooth cartilage or tendons are no longer gliding freely. Instead, irregular surfaces or soft-tissue structures rub against each other, producing a crunching or popping sensation. These internal frictions signal that part of the joint architecture may be damaged, worn, or inflamed.
Inability to lift your arm or perform overhead activities usually reflects weakness or mechanical restriction in the shoulder. This may result from injured or torn tendons (such as the rotator cuff), inflammation, or joint degeneration. As a result, even routine tasks like reaching upwards, brushing your hair, or placing items on a shelf become difficult or painful.
Recovery is tailored to the individual and the treatment provided. It often involves a structured rehabilitation program to ensure a safe return to full function.
