https://orthokinetics.sg/videos/recurrent-patellar-dislocation/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/7lfm62GgPcc/hqdefault.jpgRecurrent patellar dislocationThe video describes recurrent patellar dislocation, where the kneecap moves out of its groove as the knee bends, and why treatment looks for the cause.https://www.youtube.com/embed/7lfm62GgPcc842026-09-25T12:00:03+08:00yes https://orthokinetics.sg/videos/meniscus-flap-tears-the-pebble-in-your-shoe/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/GnFqo0Uomak/hqdefault.jpgMeniscus flap tear: sudden catching painThe video describes a meniscus flap tear as a loose flap of tissue that can catch inside the knee, causing sudden sharp pain, catching or brief locking.https://www.youtube.com/embed/GnFqo0Uomak1202026-09-18T12:00:05+08:00yes https://orthokinetics.sg/videos/acl-vs-patellar-tendon-rupture-you-heard-a-pop/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/0JAhkuCSaqg/hqdefault.jpgPatellar tendon rupture vs ACL tearThe video compares a patellar tendon rupture with an ACL tear after a pop in the knee, and says the pop alone does not show which structure was injured.https://www.youtube.com/embed/0JAhkuCSaqg1192026-09-10T12:00:00+08:00yes https://orthokinetics.sg/videos/loss-of-extension-after-acl-surgery-could-it-be-a-cyclops-lesion/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/Cz5VEM9R6ts/hqdefault.jpgLoss of extension after ACL surgery: could it be a cyclops lesion?The video describes a cyclops lesion, a nodule of scar tissue at the front of the knee after ACL reconstruction, and a knee that will not fully straighten.https://www.youtube.com/embed/Cz5VEM9R6ts872026-09-03T12:00:00+08:00yes https://orthokinetics.sg/videos/why-female-athletes-may-have-higher-acl-injury-rates/2026-10-09T20:05:50+08:00https://i.ytimg.com/vi/zsK35UsolKw/hqdefault.jpgWhy female athletes may have higher ACL injury ratesThe video discusses three factors linked with higher ACL injury rates in female athletes: anatomy, movement patterns and hormones.https://www.youtube.com/embed/zsK35UsolKw1062026-08-27T12:00:00+08:00yes https://orthokinetics.sg/videos/knee-pain-after-a-tackle-or-fall-it-could-be-your-pcl/2026-10-09T20:05:50+08:00https://i.ytimg.com/vi/mAQ8iNIYsrA/hqdefault.jpgKnee pain after a tackle or fall? It could be your PCLThe video describes the PCL, a ligament at the back of the knee, why an injury after a tackle or fall can be missed, and its common causes.https://www.youtube.com/embed/mAQ8iNIYsrA992026-08-20T12:00:00+08:00yes https://orthokinetics.sg/videos/top-sports-that-cause-acl-injuries-explained-by-an-orthopaedic-surgeon/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/VaP8tEBMbM0/hqdefault.jpgSports Linked to ACL Injuries and Why They Load the KneeThe video explains why sports with planting, pivoting and cutting put the ACL under load, and says a knee that feels wrong should be assessed.https://www.youtube.com/embed/VaP8tEBMbM0952026-08-13T12:00:00+08:00yes https://orthokinetics.sg/videos/no-pain-no-gain-and-why-it-doesnt-apply-to-joint-health/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/AQb0ovQu6Jk/hqdefault.jpgJoint Pain and Exercise: Rethinking “No Pain, No Gain”The video explains why it says joints respond to exercise differently from muscles, and describes adjusting load and starting with controlled movement.https://www.youtube.com/embed/AQb0ovQu6Jk622026-07-29T12:00:00+08:00yes https://orthokinetics.sg/videos/knee-replacement-why-timing-affects-recovery-more-than-you-think/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/QhmB1KocrWo/hqdefault.jpgKnee Arthritis and Movement: When Knee Replacement Is ConsideredThe video explains how advanced knee arthritis can change walking, muscle strength and balance, and when the knee starts to affect how you lift and move.https://www.youtube.com/embed/QhmB1KocrWo682026-07-21T12:00:00+08:00yes https://orthokinetics.sg/videos/heavy-body-weight-osteoarthritis/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/5SWq9-Awb1Q/hqdefault.jpgBody Weight and Knee Osteoarthritis: Force and InflammationThe video says body weight affects the knee through added joint force and inflammatory chemicals from fat tissue, and names supervised weight management.https://www.youtube.com/embed/5SWq9-Awb1Q962026-07-14T12:00:00+08:00yes https://orthokinetics.sg/videos/knee-injections-which-one-actually-fits-your-knee/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/llKKVHnUopw/hqdefault.jpgKnee Injections: Different Types for Different ProblemsThe video says knee injections differ in purpose, such as reducing inflammation or improving lubrication, and may not help every knee problem.https://www.youtube.com/embed/llKKVHnUopw862026-07-02T12:00:00+08:00yes https://orthokinetics.sg/videos/meniscus-ramp-tear-the-one-that-gets-missed/2026-10-09T17:07:51+08:00https://i.ytimg.com/vi/npktvv6P1ng/hqdefault.jpgMeniscus ramp tear with an ACL injuryThe video describes a meniscus ramp tear at the back of the knee, which can be overlooked, and says instability may persist after the ACL is addressed.https://www.youtube.com/embed/npktvv6P1ng642026-06-25T12:00:00+08:00yes https://orthokinetics.sg/videos/why-simple-stability-work-is-often-more-effective/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/vgKJXcdyMR0/hqdefault.jpgSimple Stability Work in Knee RecoveryThe video describes single-leg balance as a knee stability exercise built on control and alignment, and says short, consistent practice builds stability.https://www.youtube.com/embed/vgKJXcdyMR0452026-06-18T12:00:00+08:00yes https://orthokinetics.sg/videos/knee-loose-body-why-it-feels-random/2026-10-09T17:07:51+08:00https://i.ytimg.com/vi/3r_UZTqqWuA/hqdefault.jpgKnee loose body: why it feels randomThe video explains why a loose fragment in the knee can feel random: it can shift as the knee moves, so catching occurs in different positions.https://www.youtube.com/embed/3r_UZTqqWuA482026-06-14T12:00:00+08:00yes https://orthokinetics.sg/videos/meniscus-bucket-handle-tear-why-your-knee-wont-straighten/2026-10-09T17:07:50+08:00https://i.ytimg.com/vi/hnUt9O63x34/hqdefault.jpgMeniscus bucket handle tear: why your knee won’t straightenThe video explains how a bucket handle meniscus tear can block the knee from straightening, and how a mechanical block differs from stiffness.https://www.youtube.com/embed/hnUt9O63x34632026-06-10T12:00:00+08:00yes https://orthokinetics.sg/videos/knee-catching-loose-body-vs-meniscus-flap/2026-10-09T17:07:50+08:00https://i.ytimg.com/vi/G6Fa4mUxtMA/hqdefault.jpgKnee catching: unpredictable or same spot?The video says unpredictable knee catching often suggests something moving freely in the joint, and catching at one position suggests a structure engaged.https://www.youtube.com/embed/G6Fa4mUxtMA542026-05-30T12:00:00+08:00yes https://orthokinetics.sg/videos/acl-injury-why-some-knees-feel-stable-until-they-dont/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/4ctiWmyg848/hqdefault.jpgACL injury: why some knees feel stable — until they don’tThe video explains why a knee can feel normal walking and on stairs after an ACL injury, yet feel unstable when changing direction or tired.https://www.youtube.com/embed/4ctiWmyg848502026-05-27T12:00:00+08:00yes https://orthokinetics.sg/videos/meniscus-root-tear-why-it-feels-worse-than-a-normal-tear/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/pQMSKsQ1gRM/hqdefault.jpgMeniscus root tear: why it feels worse than a ‘normal tear’The video explains how a torn meniscus root changes how the knee handles load, and how diagnosis and physiotherapy work together.https://www.youtube.com/embed/pQMSKsQ1gRM802026-05-26T12:00:00+08:00yes https://orthokinetics.sg/videos/knee-locking-why-it-happens-suddenly/2026-10-09T17:07:51+08:00https://i.ytimg.com/vi/q2UHDJ5m0RU/hqdefault.jpgKnee locking: why it happens suddenlyThe video explains sudden knee locking as a mechanical block, not stiffness: movement stops at a specific point, then returns once the obstruction shifts.https://www.youtube.com/embed/q2UHDJ5m0RU592026-05-26T12:00:00+08:00yes https://orthokinetics.sg/videos/cartilage-wear-why-early-changes-matter-more-than-you-think/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/Ie02V4Ak5JY/hqdefault.jpgEarly Cartilage Wear in the Knee: Signs the Video ListsThe video lists early signs of cartilage wear, such as stiffness after sitting and swelling after a long walk, and notes cartilage has no blood supply.https://www.youtube.com/embed/Ie02V4Ak5JY782026-05-05T12:00:00+08:00yes https://orthokinetics.sg/videos/sudden-knee-swelling-after-sports/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/sSmSATdWC_k/hqdefault.jpgSudden knee swelling after sportsThe video describes knee swelling a few hours after sport and names three causes: a pinched meniscus tear, early cartilage wear or a loose fragment.https://www.youtube.com/embed/sSmSATdWC_k882026-04-27T12:00:00+08:00yes https://orthokinetics.sg/videos/mcl-strain-in-sports/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/iG-ELfUbioo/hqdefault.jpgMCL strain in sportsThe video describes inward collapse of the knee as an indicator of MCL strain, with inner knee pain, then swelling or looseness when pivoting.https://www.youtube.com/embed/iG-ELfUbioo582026-04-21T12:00:00+08:00yes https://orthokinetics.sg/videos/arthritis-pain-the-signs-that-suggest-its-time-to-consider-options-like-knee-replacement/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/3GwiI_1-b8U/hqdefault.jpgArthritis Pain: Common Signs the Knee May Be StrugglingThe video lists arthritis signs: slow-easing morning stiffness, swelling after shorter walks and a deep ache. It says they do not mean surgery right away.https://www.youtube.com/embed/3GwiI_1-b8U682026-04-20T12:00:00+08:00yes https://orthokinetics.sg/videos/acl-injuries-the-one-factor-that-determines-safe-return-to-pivoting-sports/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/VTbL1QLygB0/hqdefault.jpgACL Injury: Why Stability Matters More Than PainThe video explains why quick turns and pivots test the knee after an ACL injury, and what giving way can mean for the joint.https://www.youtube.com/embed/VTbL1QLygB0542026-03-26T12:00:00+08:00yes https://orthokinetics.sg/videos/meniscus-tears-when-they-heal-and-when-they-dont/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/AkuIzEB9M-o/hqdefault.jpgMeniscus tears: when they heal and when they don’tThe video explains the red and white zones of the meniscus, which tears can heal, and the symptoms that tend to follow when a tear does not heal.https://www.youtube.com/embed/AkuIzEB9M-o522026-03-20T12:00:00+08:00yes https://orthokinetics.sg/videos/knee-replacement-what-same-day-discharge-actually-looks-like/2026-10-09T17:07:50+08:00https://i.ytimg.com/vi/vUNUlKsvq40/hqdefault.jpgKnee Replacement: Early Walking, Pain Control and Going HomeThe video describes what happens after knee replacement: early walking with support, simple oral pain tablets and the checks made before going home.https://www.youtube.com/embed/vUNUlKsvq40632026-03-19T12:00:00+08:00yes https://orthokinetics.sg/videos/pickleball-knee-pain-why-twisting-pain-often-points-to-the-meniscus/2026-10-09T17:07:51+08:00https://i.ytimg.com/vi/tdMZcaM6Kx8/hqdefault.jpgPickleball Knee Pain: Twisting, Lunging and the MeniscusThe video describes how pickleball's quick turns and low lunges load the meniscus, with sharp twisting pain, catching and swelling listed as signs.https://www.youtube.com/embed/tdMZcaM6Kx8542026-02-25T12:00:00+08:00yes https://orthokinetics.sg/videos/keyhole-surgery-why-smaller-incisions-can-mean-smoother-recovery/2026-10-09T17:07:51+08:00https://i.ytimg.com/vi/LY7sSz10Nig/hqdefault.jpgKeyhole (Arthroscopic) Surgery: What It InvolvesThe video describes arthroscopy, or keyhole surgery, as using tiny openings for a camera and delicate instruments to address joint problems.https://www.youtube.com/embed/LY7sSz10Nig612026-02-19T12:00:00+08:00yes https://orthokinetics.sg/videos/total-knee-replacement-the-updated-reality/2026-10-09T17:07:50+08:00https://i.ytimg.com/vi/UoRvlnearI8/hqdefault.jpgTotal Knee Replacement: How the Operation Is Described TodayThe video describes total knee replacement today: a focus on precision and tissue preservation, early walking and simple oral pain medicine.https://www.youtube.com/embed/UoRvlnearI8662026-02-18T12:00:00+08:00yes https://orthokinetics.sg/videos/cartilage-damage-why-it-never-heals-like-skin/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/VlB9RMbX_jE/hqdefault.jpgCartilage Damage and Why Cartilage Has No Direct Blood SupplyThe video describes cartilage as avascular, meaning it has no direct blood supply, and says damaged cartilage cannot repair itself.https://www.youtube.com/embed/VlB9RMbX_jE682026-01-22T12:00:00+08:00yes https://orthokinetics.sg/videos/acl-return-to-sport-timeline/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/jrodTyLis80/hqdefault.jpgACL return to sport timelineThe video explains that ACL recovery is guided by milestones rather than a fixed date, and outlines three rehabilitation phases.https://www.youtube.com/embed/jrodTyLis80742026-01-15T12:00:00+08:00yes https://orthokinetics.sg/videos/early-signs-of-cartilage-damage-every-athlete-should-know/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/BhE4wWGYd6g/hqdefault.jpgEarly Signs of Cartilage Damage in AthletesThe video lists three signs of early cartilage damage for athletes: a persistent dull ache, painful grinding or clicking, and swelling that lingers.https://www.youtube.com/embed/BhE4wWGYd6g712026-01-08T12:00:00+08:00yes https://orthokinetics.sg/videos/acl-tears-can-you-really-live-normally-without-surgery-2/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/Y7G3DF02770/hqdefault.jpgACL tears: can you really live normally without surgery?The video explains why a knee without a working ACL may give way in everyday movements, and says the surgery decision is a personal one.https://www.youtube.com/embed/Y7G3DF02770712025-12-25T12:00:00+08:00yes https://orthokinetics.sg/videos/solving-the-problem-your-treatment-options-for-cartilage-damage/2026-10-09T17:07:50+08:00https://i.ytimg.com/vi/ldBGNgX6stE/hqdefault.jpgCartilage Damage: Treatment Options at a GlanceThe video outlines treatment paths for cartilage damage: conservative care, such as pain medication and physiotherapy, or surgical procedures.https://www.youtube.com/embed/ldBGNgX6stE582025-12-18T12:00:00+08:00yes https://orthokinetics.sg/videos/is-post-workout-pain-a-good-thing/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/QfXctHJnpvk/hqdefault.jpgIs post-workout pain a good thing?The video separates delayed onset muscle soreness (DOMS) from a sharp, grinding or persistent joint ache, and says training should aim for consistency.https://www.youtube.com/embed/QfXctHJnpvk652025-12-11T12:00:00+08:00yes https://orthokinetics.sg/videos/beyond-the-x-ray-why-an-mri-can-be-the-key-to-your-diagnosis/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/zwyMqdsWGlU/hqdefault.jpgMRI vs X-ray for knee injuriesThe video explains that an X-ray shows bones, while an MRI shows soft tissues such as ligaments, the meniscus and cartilage, and may show tears.https://www.youtube.com/embed/zwyMqdsWGlU772025-12-08T12:00:00+08:00yes https://orthokinetics.sg/videos/meniscus-tear-when-do-you-fix-when-do-you-rehab/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/W5KM3nwcqv4/hqdefault.jpgMeniscus tear – when do you fix, when do you rehab?The video explains how the location of a meniscus tear and its blood supply relate to the choice between physiotherapy and surgical repair.https://www.youtube.com/embed/W5KM3nwcqv41172025-11-27T12:00:00+08:00yes https://orthokinetics.sg/videos/acl-surgery-when-a-non-surgical-approach-just-isnt-enough-2/2026-10-09T17:07:50+08:00https://i.ytimg.com/vi/FrBgV6gwvOM/hqdefault.jpgACL Tear in Active People: When Surgery May Be ConsideredThe video explains why some active people consider surgery after an ACL tear, and says a specialist can help weigh the options.https://www.youtube.com/embed/FrBgV6gwvOM852025-11-20T12:00:00+08:00yes https://orthokinetics.sg/videos/is-running-bad-for-your-knees-the-truth-may-surprise-you/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/xDUsl_UtI_c/hqdefault.jpgRunning and Your Knees: What the Video SaysThe video says runners do not develop arthritis faster than non-runners, and describes training factors such as form and mileage jumps.https://www.youtube.com/embed/xDUsl_UtI_c852025-11-13T12:00:00+08:00yes https://orthokinetics.sg/videos/meniscus-surgery-repair-or-removal-2/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/2yuOu70Vr8Q/hqdefault.jpgMeniscus surgery: repair or removal?The video describes two main surgical options for a large meniscus tear, repair and removal (meniscectomy), and what a surgeon considers when choosing.https://www.youtube.com/embed/2yuOu70Vr8Q822025-11-08T12:00:00+08:00yes https://orthokinetics.sg/videos/do-your-joints-ache-more-in-cold-weather-heres-what-the-science-says/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/xWV65c-qQe8/hqdefault.jpgJoint Stiffness in Cold Weather: What the Video DescribesThe video describes why joints may feel stiffer in cold weather, who it may affect, and steps it lists, such as warm-ups, layers and heat packs.https://www.youtube.com/embed/xWV65c-qQe8652025-10-30T12:00:00+08:00yes https://orthokinetics.sg/videos/why-your-knees-hurt-after-squats-and-how-to-fix-it/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/Ae3UJg5JNYU/hqdefault.jpgKnee Pain After Squats: Why It Can HappenThe video describes front-of-knee pain after squats and links it to kneecap tracking, weak hips and glutes, tight ankles or calves, and squat form.https://www.youtube.com/embed/Ae3UJg5JNYU752025-10-23T12:00:00+08:00yes https://orthokinetics.sg/videos/the-long-term-risks-of-ignoring-a-meniscus-tear/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/ZFe46KslHek/hqdefault.jpgMeniscus Tears: Healing, Symptoms and Treatment OptionsThe video explains what the meniscus does, why a tear in the inner zone rarely heals by itself, and why assessment matters when choosing treatment.https://www.youtube.com/embed/ZFe46KslHek672025-10-16T12:00:00+08:00yes https://orthokinetics.sg/videos/bone-bruise-vs-fracture-why-that-deep-ache-might-be-more-serious-than-you-think/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/5gu475MQeTM/hqdefault.jpgBone Bruise vs Fracture: What the Difference IsThe video describes a bone bruise as an injury to the inner structure of the bone that may not show on a standard X-ray, and lists its symptoms and care.https://www.youtube.com/embed/5gu475MQeTM752025-10-09T12:00:00+08:00yes https://orthokinetics.sg/videos/your-foot-arch-might-be-the-reason-for-your-knee-pain/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/JyTNaP9VBVI/hqdefault.jpgFoot Arch and Knee Pain: How They May Be LinkedThe video explains how flat feet and high arches may change the way force travels up the leg to the knee, and lists approaches it mentions.https://www.youtube.com/embed/JyTNaP9VBVI572025-09-26T12:00:00+08:00yes https://orthokinetics.sg/videos/3-types-of-knee-pain-you-should-never-ignore/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/bM_LRSw6DpM/hqdefault.jpgThree Knee Symptoms and What They May Point ToThe video describes three knee symptoms and what each may point to: locking, instability with swelling, and sharp pain when squatting.https://www.youtube.com/embed/bM_LRSw6DpM612025-09-20T12:00:00+08:00yes https://orthokinetics.sg/videos/sports-injury-mistakes-that-delay-healing-and-how-to-avoid-them/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/W02P1p3wR4k/hqdefault.jpgAfter a Sports Knee Injury: Assessment and RehabilitationThe video describes what often follows a twisted knee in sport, names common missteps, and says a proper assessment, imaging if needed and a plan help.https://www.youtube.com/embed/W02P1p3wR4k642025-09-12T12:00:00+08:00yes https://orthokinetics.sg/videos/crutches-when-to-use-them-and-when-they-do-more-harm-than-good/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/vxMi78YhVn0/hqdefault.jpgCrutches After Injury: When They Are UsedThe video lists when crutches are used, such as after surgery or a fracture, and describes moving off them under a doctor's or physiotherapist's guidance.https://www.youtube.com/embed/vxMi78YhVn0652025-09-12T12:00:00+08:00yes https://orthokinetics.sg/videos/bakers-cyst-explained-what-that-bulge-behind-your-knee-means/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/xJsU-gI0glo/hqdefault.jpgBaker’s cyst explained: what that bulge behind your knee meansThe video explains a Baker's cyst as a fluid-filled sac behind the knee, linked to arthritis, meniscal tears or inflammation, and how it may feel.https://www.youtube.com/embed/xJsU-gI0glo722025-08-28T12:00:00+08:00yes https://orthokinetics.sg/videos/what-night-time-knee-pain-really-means-and-when-to-see-a-doctor/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/PWQuRZoLl-U/hqdefault.jpgWhat Night-Time Knee Pain Can MeanThe video links knee pain that is worse at rest or at night to joint inflammation, such as arthritis or an inflamed bursa, and lists ways it is assessed.https://www.youtube.com/embed/PWQuRZoLl-U832025-08-21T12:00:00+08:00yes https://orthokinetics.sg/videos/meniscus-tear-recovery-how-long-without-surgery/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/6nT8w_mmPKs/hqdefault.jpgMeniscus tear recovery: how long without surgery?The video explains which meniscus tears may settle without surgery, what affects non-surgical recovery, and what a non-surgical plan may include.https://www.youtube.com/embed/6nT8w_mmPKs1562025-08-14T12:00:00+08:00yes https://orthokinetics.sg/videos/knee-pain-climbing-stairs-heres-what-your-body-is-telling-you/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/IO8HVQK18ps/hqdefault.jpgKnee pain climbing stairs? (Here’s what your body is telling you)The video explains why stairs can aggravate knee pain and lists four common contributors, from kneecap tracking and cartilage wear to muscle weakness.https://www.youtube.com/embed/IO8HVQK18ps1592025-08-07T12:00:00+08:00yes https://orthokinetics.sg/videos/hidden-signs-of-a-ligament-injury-you-shouldnt-ignore/2026-10-09T20:05:50+08:00https://i.ytimg.com/vi/UDs4WGiMUxA/hqdefault.jpgSubtle Signs of a Knee Ligament InjuryThe video lists subtle signs of a knee ligament injury: a knee that may buckle, delayed swelling, pain that comes and goes, and reduced confidence.https://www.youtube.com/embed/UDs4WGiMUxA1732025-08-01T12:00:00+08:00yes https://orthokinetics.sg/videos/should-you-still-exercise-with-a-knee-injury-3/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/eLTN1kosu_M/hqdefault.jpgShould you still exercise with a knee injury?The video says whether to keep exercising with a knee injury depends on the injury and recovery stage, and lists signs the knee may not be ready.https://www.youtube.com/embed/eLTN1kosu_M1512025-07-24T12:00:00+08:00yes https://orthokinetics.sg/videos/what-causes-meniscus-tears-in-young-adults-vs-seniors-3/2026-10-14T17:12:06+08:00https://i.ytimg.com/vi/S0R1xSXPjXU/hqdefault.jpgWhat causes meniscus tears in young adults vs seniors?The video explains how meniscus tears tend to happen through sudden injury in younger people and through age-related weakening in older adults.https://www.youtube.com/embed/S0R1xSXPjXU1682025-07-17T12:00:00+08:00yes https://orthokinetics.sg/videos/why-ignoring-a-popping-sound-in-your-knee-could-be-dangerous/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/3jUA2Ei3Ekg/hqdefault.jpgWhat a Popping Sound in Your Knee Can MeanThe video describes a pop in the knee as a snapping or tearing sensation linked to injuries such as ACL or meniscus tears, and lists signs worth assessing.https://www.youtube.com/embed/3jUA2Ei3Ekg1372025-07-10T12:00:00+08:00yes https://orthokinetics.sg/videos/three-mistakes-people-make-when-treating-their-own-knee-pain/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/iUmJOhdx128/hqdefault.jpgSelf-Managing Knee Pain: Three Points to KnowThe video describes three cautions for self-managed knee pain: exercise choice when the knee is irritated, knee braces, and pain that comes and goes.https://www.youtube.com/embed/iUmJOhdx1281452025-07-04T12:00:00+08:00yes https://orthokinetics.sg/videos/how-to-prepare-for-your-first-visit-with-a-knee-specialist/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/IWip-_BnR8M/hqdefault.jpgHow to Prepare for Your First Knee ConsultationThe video suggests what to gather and think about before a first knee consultation, and describes what a first consultation usually covers.https://www.youtube.com/embed/IWip-_BnR8M1362025-06-26T12:00:00+08:00yes https://orthokinetics.sg/videos/think-its-just-ageing-your-knee-pain-might-be-telling-you-more/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/mYSyPfrzs0M/hqdefault.jpgThink it’s just ageing? Your knee pain might be telling you moreThe video separates general knee stiffness from symptoms such as sudden pain after a twist, swelling, giving way or locking, which may point to an injury.https://www.youtube.com/embed/mYSyPfrzs0M1202025-06-20T12:00:00+08:00yes https://orthokinetics.sg/videos/what-is-arthroscopic-surgery-and-why-its-not-as-scary-as-it-sounds/2026-10-09T17:07:15+08:00https://i.ytimg.com/vi/em7hwS5qYOk/hqdefault.jpgWhat Is Arthroscopic Surgery?The video explains arthroscopic surgery, a minimally invasive way to diagnose and treat joint conditions, and what to expect before, during and after.https://www.youtube.com/embed/em7hwS5qYOk1582025-06-12T12:00:00+08:00yes https://orthokinetics.sg/videos/can-you-still-walk-with-a-torn-knee-ligament/2026-10-09T20:05:50+08:00https://i.ytimg.com/vi/ycYK5BoYwUw/hqdefault.jpgCan you still walk with a torn knee ligament?The video says many people with a torn knee ligament can still walk, that walking does not mean the knee is stable, and describes common signs.https://www.youtube.com/embed/ycYK5BoYwUw1212025-06-05T12:00:00+08:00yes https://orthokinetics.sg/videos/autologous-chondrocyte-implantation-aci-treating-cartilage-injuries-with-your-own-cells/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/RCDoBmYX7zo/hqdefault.jpgAutologous Chondrocyte Implantation (ACI) ExplainedThe video explains autologous chondrocyte implantation (ACI), which uses the patient's cartilage cells, and how newer single-step versions are described.https://www.youtube.com/embed/RCDoBmYX7zo1562025-05-29T12:00:00+08:00yes https://orthokinetics.sg/videos/acl-surgery-in-singapore-what-to-expect-before-and-after-2/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/Uti-iqpneL8/hqdefault.jpgACL surgery in Singapore: what to expect before and afterThe video explains what happens before and after ACL surgery, from assessment and graft choice to keyhole surgery and rehabilitation stages.https://www.youtube.com/embed/Uti-iqpneL81922025-05-22T12:00:00+08:00yes https://orthokinetics.sg/videos/knee-pain-and-swelling-it-could-be-bursitis-2/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/PUKxrncCOEU/hqdefault.jpgKnee pain and swelling? It could be bursitisThe video explains knee bursitis, inflammation of the small fluid-filled sacs that cushion the joint: two types, causes, signs and care options.https://www.youtube.com/embed/PUKxrncCOEU1182025-05-14T12:00:00+08:00yes https://orthokinetics.sg/videos/understanding-knee-wear-and-tear-osteoarthritis/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/SosfYyRTgw8/hqdefault.jpgUnderstanding knee wear and tear (osteoarthritis)The video explains knee wear and tear as breakdown of the knee's cartilage cushion, lists its signs, and names conservative treatments before surgery.https://www.youtube.com/embed/SosfYyRTgw8862025-05-09T12:00:00+08:00yes https://orthokinetics.sg/videos/your-daily-feet-support-orthotics/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/iXYtkYEvwy0/hqdefault.jpgOrthotics: Insoles and Arch Supports ExplainedThe video describes orthotics (insoles or arch supports), the three types it names, the foot problems it links them to, and when surgery may be an option.https://www.youtube.com/embed/iXYtkYEvwy01182025-05-01T12:00:00+08:00yes https://orthokinetics.sg/videos/post-acl-rehabilitation/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/G1TiBOOiYIM/hqdefault.jpgPost-ACL rehabilitationThe video explains the phases of rehabilitation after ACL reconstruction, from swelling and walking to strength, balance and gradual return to sport.https://www.youtube.com/embed/G1TiBOOiYIM1162025-04-25T12:00:00+08:00yes https://orthokinetics.sg/videos/graft-choices-in-acl-reconstruction/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/ZANkdF_cPac/hqdefault.jpgGraft choices in ACL reconstructionThe video lists the main graft options for ACL reconstruction and says there is no single best graft.https://www.youtube.com/embed/ZANkdF_cPac1442025-04-14T12:00:00+08:00yes https://orthokinetics.sg/videos/let-and-all/2026-10-09T17:07:50+08:00https://i.ytimg.com/vi/1yKCNehnCFc/hqdefault.jpgLET and ALL: Extra Procedures Sometimes Added to ACL SurgeryThe video describes LET and ALL reconstruction, extra procedures on the outer side of the knee that may be added to ACL surgery.https://www.youtube.com/embed/1yKCNehnCFc1602025-04-01T12:00:00+08:00yes https://orthokinetics.sg/videos/what-is-an-osteochondral-lesion-in-the-knee-and-why-it-is-important-to-address-it/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/jQwMgrWZkZc/hqdefault.jpgWhat Is an Osteochondral Lesion in the Knee?The video explains an osteochondral lesion, where a piece of bone and its cartilage detaches from the joint surface, and two ways it describes treating it.https://www.youtube.com/embed/jQwMgrWZkZc1262025-03-27T12:00:00+08:00yes https://orthokinetics.sg/videos/what-is-amic-and-how-is-it-used-to-help-your-cartilage-injury/2026-10-09T20:05:50+08:00https://i.ytimg.com/vi/b2L4-5XT6jY/hqdefault.jpgWhat Is AMIC and How Is It Used for Cartilage Injury?The video explains AMIC (Autologous Matrix Induced Chondrogenesis), a single-procedure cartilage treatment that uses a scaffold over the damaged area.https://www.youtube.com/embed/b2L4-5XT6jY2012025-03-24T12:00:00+08:00yes https://orthokinetics.sg/videos/robotic-total-knee-replacement-the-benefits-to-the-body/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/hdRSbJ02n94/hqdefault.jpgRobotic-Assisted Total Knee Replacement: 3D Planning ExplainedThe video explains what a total knee replacement is and how a robotic-assisted system builds a 3D model of the knee to plan the operation.https://www.youtube.com/embed/hdRSbJ02n941512025-02-22T12:00:00+08:00yes https://orthokinetics.sg/videos/degenerative-meniscus-tears-and-they-are-difficult-to-repair/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/9B-UUFr-z4E/hqdefault.jpgAge-related meniscus tears and repairThe video explains why age-related meniscus tears can be harder to repair, and describes trimming unstable fragments and repairing stable sections.https://www.youtube.com/embed/9B-UUFr-z4E1222025-01-09T12:00:00+08:00yes https://orthokinetics.sg/videos/what-is-a-meniscus-root-tear-and-why-do-you-need-to-fix-it/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/W58pqpYirXU/hqdefault.jpgWhat Is a Meniscus Root Tear?The video explains the meniscus root as an anchor, compares it to metal rings on a barrel, and describes what happens when the root tears.https://www.youtube.com/embed/W58pqpYirXU1202024-11-29T12:00:00+08:00yes https://orthokinetics.sg/videos/the-difference-between-meniscectomy-and-meniscal-repair/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/JYFBMRRGwW8/hqdefault.jpgThe difference between meniscectomy and meniscal repairThe video explains meniscectomy (removing the torn part) and meniscal repair (stitching the tear), and how blood supply relates to each.https://www.youtube.com/embed/JYFBMRRGwW81652024-11-29T12:00:00+08:00yes https://orthokinetics.sg/videos/what-is-a-locked-knee-and-what-to-do-if-you-have-one/2026-10-09T20:05:50+08:00https://i.ytimg.com/vi/LytSR7OglJw/hqdefault.jpgLocked Knee: What It Is and What the Video DescribesThe video describes a locked knee as a knee that feels stuck, as if caught on something inside, often from torn cartilage or meniscus lodged in the joint.https://www.youtube.com/embed/LytSR7OglJw1372024-11-28T12:00:00+08:00yes https://orthokinetics.sg/videos/what-is-a-bucket-handle-tear/2026-10-09T20:05:50+08:00https://i.ytimg.com/vi/fByWgYIwEY0/hqdefault.jpgWhat is a bucket handle tear?The video explains a bucket handle tear of the meniscus, where a large part of the cushion flips inwards, and the locking, pain and swelling it can cause.https://www.youtube.com/embed/fByWgYIwEY01242024-11-26T12:00:00+08:00yes https://orthokinetics.sg/videos/answering-the-internets-most-asked-questions-about-knee-pain-part-2/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/S5y3ELT44-A/hqdefault.jpgKnee Pain Questions Answered, Part 2The video answers questions on knee surgery noise, a sprain versus a torn ACL, torn meniscus symptoms and common causes of knee pain.https://www.youtube.com/embed/S5y3ELT44-A2692023-08-27T12:00:00+08:00yes https://orthokinetics.sg/videos/orthopaedic-surgeon-answers-internets-most-asked-questions-about-knee-pain-part-1/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/7WkODV2mPd0/hqdefault.jpgKnee Arthritis, Injury and Pain Questions, Part 1The video answers questions on knee arthritis treatment options, tissue removal in knee surgery, knee injury recovery and whether knee pain is normal.https://www.youtube.com/embed/7WkODV2mPd02742023-05-16T12:00:00+08:00yes https://orthokinetics.sg/videos/meniscus-anatomy-and-injuries/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/kAqLCxAGTCg/hqdefault.jpgMeniscus anatomy and injuriesThe video explains how the meniscus spreads force across the knee, what changes when it tears, and how blood supply and assessment affect the options.https://www.youtube.com/embed/kAqLCxAGTCg1482022-10-16T12:00:00+08:00yes https://orthokinetics.sg/videos/what-are-shin-splints-and-what-to-do-about-them/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/fSPNjPbRr6c/hqdefault.jpgWhat are shin splints? (And what to do about them)The video describes shin splints as a stress-related condition, says to return to activity gradually, and places them on a continuum with stress fracture.https://www.youtube.com/embed/fSPNjPbRr6c1172022-09-08T12:00:00+08:00yes https://orthokinetics.sg/videos/3-common-sports-injuries/2026-10-09T17:07:15+08:00https://i.ytimg.com/vi/I6eTdd2RgFw/hqdefault.jpg3 common sports injuriesThe video describes Achilles tendonitis, iliotibial (IT) band syndrome and ACL rupture: what each is, where it occurs and how it may feel.https://www.youtube.com/embed/I6eTdd2RgFw1722022-08-12T12:00:00+08:00yes https://orthokinetics.sg/videos/should-i-use-heat-and-ice-on-an-injury/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/h5anL0mjsuE/hqdefault.jpgShould I use heat and ice on an injury?The video explains when ice is used after an acute injury with swelling, and when heat may be used later, once swelling is no longer the main concern.https://www.youtube.com/embed/h5anL0mjsuE492022-07-06T12:00:00+08:00yes https://orthokinetics.sg/videos/is-pain-a-sign-of-injury/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/9T6DLniip4k/hqdefault.jpgIs pain a sign of injury?The video explains pain as a main way the body signals injury or another problem, and says persistent pain suggests more than a simple muscle ache.https://www.youtube.com/embed/9T6DLniip4k572022-05-30T12:00:00+08:00yes https://orthokinetics.sg/videos/non-surgical-osteoarthritis-treatments/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/3Td_1ZWOlok/hqdefault.jpgNon-surgical osteoarthritis treatmentsThe video describes osteoarthritis as a spectrum and names non-surgical options: changing activities, physiotherapy, painkillers and injections.https://www.youtube.com/embed/3Td_1ZWOlok1072022-05-12T12:00:00+08:00yes https://orthokinetics.sg/videos/symptoms-of-osteoarthritis/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/qMFGKrj7Or8/hqdefault.jpgSymptoms of osteoarthritisThe video describes osteoarthritis pain that follows activity and builds by day's end, with a dull ache at night and stiffness or swelling the next day.https://www.youtube.com/embed/qMFGKrj7Or8432022-05-08T12:00:00+08:00yes https://orthokinetics.sg/videos/what-is-osteoarthritis/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/twwioCpjg24/hqdefault.jpgWhat is osteoarthritis?The video says osteoarthritis has several causes, such as an unnoticed old injury and being overweight, and that early evaluation shows if it is present.https://www.youtube.com/embed/twwioCpjg24702022-05-03T12:00:00+08:00yes https://orthokinetics.sg/videos/how-is-osteoarthritis-diagnosed/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/0GO7jj59l0Q/hqdefault.jpgHow is osteoarthritis diagnosed?The video says knee osteoarthritis is usually diagnosed from a history and a physical examination, and that an X-ray usually shows a reduced joint space.https://www.youtube.com/embed/0GO7jj59l0Q452022-04-21T12:00:00+08:00yes https://orthokinetics.sg/videos/surgical-osteoarthritis-treatments/2026-10-07T07:12:28+08:00https://i.ytimg.com/vi/JJT22sfVvS4/hqdefault.jpgSurgical Osteoarthritis TreatmentsThe video describes realigning or replacing the knee for end-stage knee osteoarthritis. It says keyhole surgery does not usually help very much.https://www.youtube.com/embed/JJT22sfVvS4622022-04-18T12:00:00+08:00yes https://orthokinetics.sg/videos/is-surgery-always-the-first-course-of-treatment/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/A6_4cJmiHhE/hqdefault.jpgIs surgery always the first course of treatment?The video says surgery is not always the only option, and that understanding the condition and the choices comes before deciding on surgery.https://www.youtube.com/embed/A6_4cJmiHhE622022-04-14T12:00:00+08:00yes https://orthokinetics.sg/videos/understanding-pain/2026-10-14T17:12:07+08:00https://i.ytimg.com/vi/cmsvWdOOKHQ/hqdefault.jpgUnderstanding pain: gradual or sudden onsetThe video explains that pain can be classified by onset: gradual onset, as often seen in osteoarthritis, or acute onset, usually after trauma to the knee.https://www.youtube.com/embed/cmsvWdOOKHQ1012022-04-10T12:00:00+08:00yes https://orthokinetics.sg/videos/what-is-a-heel-spur/2026-10-09T17:07:15+08:00https://i.ytimg.com/vi/WU7UaAlUU3o/hqdefault.jpgWhat is a heel spur?The video explains a heel spur as extra bone at the heel, says it is an after effect rather than the cause of the pain, and describes the plantar fascia.https://www.youtube.com/embed/WU7UaAlUU3o732022-04-08T12:00:00+08:00yes