Things An Overweight Person Should Look Out For When Exercising

Overweight individuals should take precautions when exercising to avoid joint strain and injury. Learn safe exercises like walking, strength training, and cycling, plus tips on reducing joint stress and improving overall health.
Does Running Cause Knee Arthritis? Separating Fact From Fiction

Does running cause arthritis? No, but certain factors associated with it may raise your risk over time like overtraining, injury leading to biomechanical changes, muscle imbalance. If you have pain while running, consult your orthopaedic surgeon.
Why There Is No Single Best Orthopaedic Treatment for Your Condition: Tailoring Care to Individual Needs

There is no single best orthopedic treatment due to differences in individual patient factors. The optimal approach depends on a person’s age, health, lifestyle, resources, and financial ability.
What To Do If You Are Prone To Ankle Injuries?

The ankle joint works as a hinge between your lower leg bones and foot, enabling upward and downward movements of the foot as well as a slight degree of rotation. This limited range of movement is supported by the ligaments around the joint that help to keep the bones in place and provide balance.
Running Problems That Athletes Face Today

Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity.