Tips For Traveling With Knee Pain
Traveling with knee pain can be troubling for many people. Simple activities like bending your knees to climbing a staircase turns into a nightmare very quickly when coping with knee pain.
In particular, sitting for extended periods of time in a moving vehicle can cause a surge in stiffness and pain.
Here are a few ways to reduce knee pain while travelling:
Pain Reduction Tips
1. Walking around periodically
Let’s be honest, plane seats are uncomfortable and traveling with arthritis or other forms of joint and knee pain can be seriously troubling.
Getting out of your seat frequently can aid in pain reduction as it stops your joints from stiffening from being in the same position for an extended period of time.
2. Stretching out
Passengers on planes usually have just enough space to wiggle their legs and feet around. Although stretching your legs out completely isn’t possible sitting down, take a walk down the aisle to get your blood circulating well again.
3. Always pick the aisle seat
Sacrifice your window go for the convenience of an aisle seat instead.
Try your luck by asking the flight attendant if they can fetch you a bulkhead seat, as they have more legroom.
4. Consider taking shorter flights
Take shorter flights instead of long-haul flights.
Doing this allows you to completely avoid having to sit still in the same position for an extended period of time.
5. Exercise regularly
Strength training can help stabilise the knee, just like the knee brace. It is recommended for individuals to start strength training and exercise programs several months prior to the trip.
Individuals that have knee pain should try to keep travelling to a minimum. However, sometimes traveling can be a requirement, but pain should be mandatory. Therefore individuals should consider these tips that can help to reduce the pain and help individuals better prepare for their next upcoming trip.
We hope these tips would help you. But for serious concerns, you can consult a specialised orthopaedic surgeon for your proper check-up.